Mon 23rd Sep 2019 at 10:00am by NordRunner

Run > Easy
  • Time
    1:17:16
  • Miles
    7.56
  • Min/mi
    10:13
  • Pacing
    78%
  • WAVA
    52.73
  • Stride(cm)
    83
  • Cals
    524
  • Cadence
    191
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1343
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 122/131bpm 43cal 9.72/10.68kmph
2) 1km - 6:07(6:07/km) 129/136bpm 47cal 9.8/10.88kmph
3) 1km - 6:28(6:28/km) 133/140bpm 50cal 9.27/10.45kmph
4) 1km - 6:24(6:24/km) 131/138bpm 46cal 9.36/11.42kmph
5) 1km - 6:30(6:30/km) 131/140bpm 46cal 9.24/11.49kmph
6) 1km - 6:07(6:07/km) 133/137bpm 43cal 9.82/10.18kmph
7) 1km - 6:11(6:11/km) 135/139bpm 45cal 9.71/10.52kmph
8) 1km - 6:26(6:26/km) 134/141bpm 44cal 9.32/10.71kmph
9) 1km - 6:36(6:36/km) 132/141bpm 42cal 9.09/10.45kmph
10) 1km - 6:17(6:17/km) 134/139bpm 39cal 9.55/10.88kmph
11) 1km - 6:33(6:33/km) 132/141bpm 39cal 9.15/10.55kmph
12) 1km - 6:18(6:18/km) 130/138bpm 35cal 9.52/11.02kmph
13) 0.17km - 1:07(6:42/km) 129/132bpm 5cal 8.96/9.84kmph
6:10 6:07 6:28 6:24 6:30 6:07 6:11 6:26 6:36 6:17 6:33 6:18 1:07

Pace

3% 1% 52% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 120 92-130 1175 187 118-192 3/2
0.50 4:58 2:31 10:04 123 118-131 1239 189 186-192 4/3
0.75 7:29 2:31 10:03 124 120-130 1247 190 184-194 3/4
1.00 9:56 2:27 9:47 128 124-132 1253 191 186-192 2/3
1.25 12:22 2:26 9:44 131 127-136 1275 191 174-196 4/6
1.50 14:51 2:29 9:57 133 128-140 1323 191 188-194 8/3
1.75 17:28 2:37 10:30 133 129-140 1395 191 188-194 11/15
2.00 20:07 2:38 10:34 132 126-140 1394 191 188-194 18/6
2.25 23:05 2:58 +17 11:51 130 122-133 1542 191 186-194 16/29
2.50 26:06 3:02 +31 12:07 132 120-138 1598 191 180-194 1/1
2.75 29:04 2:57 +27 11:50 132 123-140 1562 191 188-196 1/1
3.00 32:41 3:37 +47 14:28 130 112-138 1881 185 112-196 4/2
3.25 35:06 2:25 9:41 133 127-138 1287 192 190-194 2/5
3.50 37:32 2:26 9:46 134 131-137 1308 192 190-194 3/3
3.75 40:02 2:30 10:00 134 131-137 1341 191 188-194 3/1
4.00 42:30 2:28 9:53 136 133-139 1343 192 188-196 1/1
4.25 45:00 2:30 9:58 134 131-139 1336 192 190-194 6/3
4.50 47:40 2:40 +4 10:41 134 130-138 1431 192 188-194 1/4
4.75 50:07 2:27 9:48 134 130-137 1314 192 190-194 3/1
5.00 52:49 2:42 10:47 135 131-141 1455 192 190-196 18/9
5.25 55:40 2:52 11:27 131 125-136 1499 189 108-244 15/11
5.50 58:08 2:27 9:50 132 129-136 1297 191 186-194 3/17
5.75 1:00:46 2:38 10:31 135 132-141 1420 187 122-192 5/7
6.00 1:03:14 2:29 9:54 133 130-139 1317 191 188-194 5/5
6.25 1:05:44 2:30 10:01 133 130-137 1332 191 190-194 4/5
6.50 1:08:26 2:41 10:44 133 129-141 1428 190 188-194 2/1
6.75 1:10:57 2:32 10:08 132 128-135 1337 191 188-194 2/2
7.00 1:13:50 2:52 +6 11:30 130 124-135 1494 191 186-196 3/0
7.25 1:16:20 2:31 10:02 130 125-134 1305 191 188-194 2/4
7.50 1:18:49 2:28 9:53 131 126-138 1296 192 188-194 4/3
7.56 1:19:27 38 10:40 130 129-132 1387 192 190-194 1/1

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 169m, Range 22m, Flat prediction 1:17:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.2% 10:33
17 8.6% 10:42
10 3.3% 10:09
See your biggest climbs

Cadence

191 (244 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 191 7.5 1:17:01 10:23
Walk 0.9 116 0 46 26:14
Still 0.6 - - 31 -
Pause 1.4 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.86% More
800m 4:44 9:32 45.11% More
1km 5:59 9:38 46.54% More
Mile 9:44 9:44 48.71% More
5k 31:31 10:09 51.24% More
5 miles 52:37 10:31 50.21% More
10k 1:05:22 10:31 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 51.69
5km 30:16 9:45 53.36
5M 49:59 10:00 52.86
10km 1:02:50 10:07 52.61
10M 1:43:45 10:23 52.80
Half 2:17:54 10:32 52.22
20M 3:35:23 10:46 52.98
Mara 4:46:17 10:56 53.15

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