Mon 23rd Sep 2019 at 11:00am by princesszee

Run > General

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Time
5:45
Miles
0.34
Min/mi
16:55
WAVA
21.50
Stride(cm)
76
Cals
28
Cadence
125
BPM
93
%MHR
54.6
B/mi
1580
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.34m - 5:45(16:54/m) 93/115bpm 28cal 3.55/3.84mph

5:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	104 96-112	1957	125 124-126
0.13	2:17	1:06	17:40	91 90-93	1608	123 122-126
0.19	3:15	59	15:37	91 90-91	1421	126 124-132
0.25	4:17	1:02	16:31	90 90-90	1486	126 124-128
0.31	5:19	1:01	16:23	90 89-90	1475	124 122-126
0.34	5:45	26	16:41	89 89-89	1485	129 128-130

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	0.3	5:45	16:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:27	20.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	23.51
5km	1:00:00	19:19	24.72
5M	1:39:22	19:52	24.27
10km	2:05:06	20:08	24.10
10M	3:27:09	20:43	23.92
Half	4:35:49	21:03	23.44
20M	7:11:55	21:36	23.52
Mara	9:35:03	21:57	23.39

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