Mon 23rd Sep 2019 at 10:00am by princesszee

Run > General

Follow User
0 👍

Time
18:00
Miles
1.55
Min/mi
11:37
Pacing
88%
WAVA
38.85
Stride(cm)
83
Cals
165
Cadence
167
BPM
123
%MHR
71.7
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 125/131bpm 105cal 5.35/5.59mph
2) 0.55m - 6:47(12:21/m) 126/133bpm 60cal 4.86/5.76mph

11:13 6:47

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	98 84-121	1124	171 170-172
0.13	1:27	44	11:45	124 123-125	1457	170 170-170
0.19	2:08	41	10:55	125 125-125	1365	171 170-172
0.25	2:49	41	10:56	125 125-125	1368	170 170-170
0.31	3:32	43	11:33	125 125-126	1444	171 170-172
0.38	4:16	43	11:32	126 126-126	1453	172 170-174
0.44	4:57	42	11:09	126 126-127	1404	171 170-172
0.50	5:39	41	11:02	127 127-127	1402	171 170-172
0.56	6:19	40	10:37	127 127-128	1349	172 172-172
0.63	7:01	42	11:17	128 128-128	1444	173 170-174
0.69	7:42	41	10:49	128 128-128	1385	172 172-172
0.75	8:22	41	10:55	129 129-129	1409	172 170-174
0.81	9:04	42	11:11	129 129-129	1443	173 172-174
0.88	9:47	43	11:27	130 129-130	1488	172 170-174
0.94	10:31	43	11:31	130 130-130	1496	170 170-172
1.00	11:14	43	11:34	131 130-131	1516	172 170-172
1.06	11:55	41	10:58	131 131-131	1437	173 172-174
1.13	12:35	40	10:35	132 131-132	1398	173 172-174
1.19	13:16	41	10:52	132 132-132	1435	172 172-174
1.25	13:57	41	11:00	132 132-133	1451	173 172-174
1.31	14:57	1:01	16:08	131 125-133	2115	132 122-172
1.38	15:59	1:02	16:27	113 104-122	1860	124 122-126
1.44	16:39	40	10:38	110 96-126	1170	171 170-172
1.50	17:30	51	13:34	131 129-133	1777	151 122-170
1.55	18:01	31	10:40	122 116-130	1301	171 166-172

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	171	1.4	15:37	11:05
Walk	13.3	123	0.1	2:23	17:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	30.84%	More
800m	5:28	11:01	34.49%	More
1km	6:52	11:04	35.91%	More
Mile	11:07	11:07	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	37.50
5km	37:37	12:06	39.42
5M	1:02:17	12:27	38.72
10km	1:18:26	12:37	38.44
10M	2:09:52	12:59	38.16
Half	2:52:55	13:12	37.39
20M	4:30:47	13:32	37.52
Mara	6:00:31	13:46	37.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry