Mon 23rd Sep 2019 at 11:00am by Bdoing
Run > General
-
Time
32:11
-
Miles
3.73
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
55.79
-
Stride(cm)
110
-
Cals
514
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 140cal 6.75/10.52mph
2) 1m - 8:11(8:11/m) 137cal 7.33/7.66mph
3) 1m - 8:41(8:41/m) 137cal 6.91/7.37mph
4) 0.73m - 6:26(8:48/m) 100cal 6.82/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
163 160-166 |
0.25 |
2:19 |
1:09 |
9:09 |
166 162-168 |
0.38 |
3:25 |
1:06 |
8:46 |
169 166-170 |
0.50 |
4:32 |
1:07 |
8:55 |
167 166-170 |
0.63 |
5:37 |
1:05 |
8:41 |
168 166-170 |
0.75 |
6:43 |
1:06 |
8:48 |
169 168-170 |
0.88 |
7:48 |
1:05 |
8:37 |
169 166-170 |
1.00 |
8:53 |
1:05 |
8:39 |
171 170-172 |
1.13 |
9:54 |
1:01 |
8:12 |
171 170-172 |
1.25 |
10:53 |
59 |
7:51 |
171 170-174 |
1.38 |
11:56 |
1:03 |
8:23 |
169 168-172 |
1.50 |
12:59 |
1:03 |
8:27 |
171 168-174 |
1.63 |
14:02 |
1:03 |
8:20 |
171 170-172 |
1.75 |
15:02 |
1:00 |
8:01 |
172 170-174 |
1.88 |
16:02 |
1:00 |
8:04 |
171 168-172 |
2.00 |
17:04 |
1:02 |
8:12 |
170 168-172 |
2.13 |
18:23 |
1:19 +14
|
10:31 |
169 166-172 |
2.25 |
19:26 |
1:03 |
8:25 |
172 172-174 |
2.38 |
20:30 |
1:04 |
8:32 |
171 170-172 |
2.50 |
21:35 |
1:05 |
8:43 |
172 170-172 |
2.63 |
22:40 |
1:04 |
8:35 |
171 170-172 |
2.75 |
23:45 |
1:05 |
8:41 |
170 168-170 |
2.88 |
24:51 |
1:07 |
8:53 |
171 170-172 |
3.00 |
25:58 |
1:07 |
8:53 |
170 168-172 |
3.13 |
27:03 |
1:05 |
8:41 |
171 170-174 |
3.25 |
28:13 |
1:10 |
9:17 |
170 168-172 |
3.38 |
29:18 |
1:05 |
8:39 |
172 168-174 |
3.50 |
30:22 |
1:04 |
8:33 |
171 170-172 |
3.63 |
31:27 |
1:05 |
8:38 |
171 170-172 |
3.73 |
32:25 |
58 |
9:09 |
168 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
169 |
3.7 |
32:11 |
8:38 |
Walk |
0.7 |
118 |
0 |
14 |
14:14:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.14% |
More |
800m |
4:03 |
8:09 |
48.67% |
More |
1km |
5:05 |
8:11 |
50.55% |
More |
Mile |
8:11 |
8:11 |
53.27% |
More |
5k |
26:45 |
8:37 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.74 |
5km |
26:31 |
8:32 |
55.98 |
5M |
43:54 |
8:47 |
55.10 |
10km |
55:17 |
8:54 |
54.66 |
10M |
1:31:33 |
9:09 |
54.58 |
Half |
2:01:53 |
9:18 |
53.84 |
20M |
3:10:52 |
9:33 |
54.48 |
Mara |
4:14:07 |
9:42 |
54.56 |
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