Mon 23rd Sep 2019 at 8:00am by Bob!

Run > General

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Time
1:22:17
Miles
8.09
Min/mi
10:10
Pacing
52%
WAVA
52.24
Stride(cm)
98
Cals
885
Cadence
161
BPM
136
%MHR
61.4
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 129/137bpm 115cal 5.9/6.26mph
2) 0.7m - 7:02(9:59/m) 133/137bpm 81cal 6.01/6.41mph
3) 0.3m - 2:53(9:47/m) 135/138bpm 33cal 6.14/6.3mph
4) 1m - 9:41(9:41/m) 134/140bpm 106cal 6.2/6.37mph
5) 1m - 10:09(10:09/m) 134/144bpm 107cal 5.91/6.3mph
6) 1m - 10:18(10:18/m) 139/144bpm 118cal 5.83/5.97mph
7) 1m - 10:25(10:25/m) 138/142bpm 109cal 5.76/5.93mph
8) 1m - 10:18(10:18/m) 139/143bpm 106cal 5.82/6.16mph
9) 1m - 10:19(10:19/m) 139/143bpm 101cal 5.82/6.45mph
10) 0.09m - 1:01(10:48/m) 137/140bpm 9cal 5.56/5.89mph

10:11 7:02 2:53 9:41 10:09 10:18 10:25 10:18 10:19 1:01

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	120 65-135	1269	157 110-162
0.50	5:11	2:32	10:10	133 127-137	1352	160 158-162
0.75	7:41	2:30	9:59	130 128-133	1297	160 158-164
1.00	10:10	2:30	9:58	132 128-136	1316	161 158-164
1.25	12:41	2:31	10:02	132 126-136	1325	161 158-164
1.50	15:08	2:27	9:47	134 131-137	1311	162 160-164
1.75	17:40	2:32	10:09	133 131-136	1350	162 160-164
2.00	20:05	2:25	9:41	136 133-138	1316	163 160-164
2.25	26:04	5:59 +3:36	23:54	129 95-138	3083	163 158-166
2.50	28:29	2:26	9:43	137 133-140	1332	162 160-166
2.75	30:54	2:25	9:40	135 129-139	1304	162 160-164
3.00	33:32	2:38 +11	10:32	135 130-140	1422	161 124-164
3.25	36:15	2:42 +10	10:50	135 128-139	1461	161 124-168
3.50	40:04	3:49 +1:16	15:17	128 98-140	1956	160 124-164
3.75	42:35	2:31	10:06	137 134-139	1383	161 158-164
4.00	45:07	2:32	10:09	138 132-144	1400	161 154-164
4.25	47:40	2:33	10:11	138 136-142	1404	161 158-164
4.50	50:16	2:35	10:22	139 136-144	1440	161 156-164
4.75	52:52	2:36	10:26	140 133-144	1460	161 160-162
5.00	55:25	2:33	10:13	139 135-143	1420	161 158-164
5.25	58:02	2:37	10:26	138 136-140	1440	161 158-164
5.50	1:00:37	2:36	10:22	137 133-142	1421	161 158-164
5.75	1:03:12	2:35	10:18	138 131-142	1422	161 160-162
6.00	1:05:50	2:38	10:33	138 131-141	1456	161 158-164
6.25	1:08:23	2:33	10:12	138 135-140	1408	161 156-164
6.50	1:10:59	2:35	10:22	140 137-143	1451	162 160-164
6.75	1:13:31	2:32	10:09	141 137-143	1430	162 160-166
7.00	1:16:09	2:38	10:32	136 130-140	1433	164 160-178
7.25	1:18:45	2:36	10:25	140 136-143	1459	163 160-168
7.50	1:21:24	2:39 +4	10:36	138 136-141	1463	161 158-166
7.75	1:23:57	2:33	10:11	139 137-142	1415	163 160-166
8.00	1:26:32	2:35	10:20	137 129-140	1415	162 158-164
8.09	1:27:34	1:02	10:58	137 134-140	1502	162 160-164

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	161	8.1	1:22:03	10:36
Walk	2.1	120	0	1:55	1:45:47
Pause	3.9	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.91%	More
800m	4:44	9:30	44.53%	More
1km	5:57	9:35	46.03%	More
Mile	9:54	9:54	47.02%	More
5k	31:57	10:17	49.68%	More
5 miles	52:28	10:30	49.45%	More
10k	1:07:55	10:56	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.51
5km	27:13	8:46	58.32
5M	47:10	9:26	55.00
10km	1:00:39	9:46	53.50
10M	1:45:08	10:31	51.12
Half	2:23:40	10:58	49.17
20M	3:54:19	11:43	47.77
Mara	5:20:11	12:13	46.62

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