Mon 23rd Sep 2019 at 8:00am by jda

Run > General

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Time
1:19:27
Miles
9.70
Min/mi
8:11
Pacing
86%
WAVA
59.85
Stride(cm)
109
Cals
822
Cadence
180
BPM
117
%MHR
68.8
B/mi
959
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 124/139bpm 67cal 13.29/14.58kmph
2) 1km - 4:38(4:38/km) 126/134bpm 70cal 12.94/13.71kmph
3) 1km - 4:54(4:54/km) 120/125bpm 65cal 12.24/13.07kmph
4) 1km - 5:59(5:59/km) 121/128bpm 79cal 10.03/12.29kmph
5) 1km - 5:36(5:36/km) 121/128bpm 71cal 10.72/11.59kmph
6) 1km - 5:10(5:10/km) 117/124bpm 55cal 11.61/13.1kmph
7) 1km - 5:30(5:30/km) 116/123bpm 54cal 10.91/12.93kmph
8) 1km - 4:48(4:48/km) 114/124bpm 43cal 12.5/13.47kmph
9) 1km - 5:30(5:30/km) 116/124bpm 51cal 10.91/13.23kmph
10) 1km - 4:44(4:44/km) 112/119bpm 37cal 12.68/14.01kmph
11) 1km - 4:52(4:52/km) 116/132bpm 44cal 12.31/13.74kmph
12) 1km - 4:46(4:46/km) 115/120bpm 42cal 12.57/13.4kmph
13) 1km - 4:49(4:49/km) 115/119bpm 41cal 12.47/12.73kmph
14) 1km - 4:58(4:58/km) 115/118bpm 40cal 12.09/12.6kmph
15) 1km - 5:01(5:01/km) 115/118bpm 41cal 11.96/12.46kmph
16) 0.61km - 3:41(6:05/km) 107/123bpm 22cal 9.87/11.99kmph

4:31 4:38 4:54 5:59 5:36 5:10 5:30 4:48 5:30 4:44 4:52 4:46 4:49 4:58 5:01 3:41

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:11	123 79-139	884	183 120-188
1.00	7:14	3:38	7:16	127 118-134	923	184 182-188
1.50	11:06	3:53	7:46	123 116-128	954	184 178-188
2.00	15:17	4:10	8:20	119 112-128	992	183 174-186
2.50	20:10	4:53	9:47	122 113-128	1193	178 172-186
3.00	24:39	4:29	8:57	121 114-127	1084	178 174-184
3.50	28:48	4:10	8:19	118 111-126	982	180 174-186
4.00	33:10	4:22	8:44	116 111-124	1012	177 174-182
4.50	37:29	4:19	8:38	115 109-123	993	178 174-186
5.00	41:21	3:52	7:44	114 105-124	881	179 172-188
5.50	45:52	4:31	9:02	116 111-124	1048	177 120-186
6.00	49:45	3:53	7:47	113 108-119	879	181 176-184
6.50	53:31	3:46	7:32	115 100-132	866	182 176-188
7.00	57:27	3:55	7:50	115 102-121	901	180 174-186
7.50	1:01:20	3:54	7:47	114 110-120	888	183 178-186
8.00	1:05:11	3:51	7:43	115 107-119	887	183 180-186
8.50	1:09:11	4:00	8:00	115 110-118	920	182 176-186
9.00	1:13:10	3:59	7:57	115 111-118	914	180 174-184
9.50	1:17:30	4:20	8:39	110 87-123	952	178 170-186
9.70	1:19:28	1:58	10:01	110 100-114	1102	171 166-174

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	9.7	1:18:51	8:08
Walk	0.3	120	0	12	33:40
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.89%	More
800m	3:33	7:08	54.72%	More
1km	4:26	7:09	56.90%	More
Mile	7:12	7:12	59.64%	More
5k	24:01	7:44	60.84%	More
5 miles	39:39	7:56	60.01%	More
10k	50:07	8:04	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:46	7:39	61.47
5M	39:21	7:52	60.46
10km	49:33	7:58	59.96
10M	1:22:03	8:12	59.85
Half	1:49:15	8:20	59.02
20M	2:51:05	8:33	59.72
Mara	3:47:47	8:42	59.81

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