Sat 21st Sep 2019 at 1:00pm by Will_Uyuni

Run > Race

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Time
23:52
Miles
3.65
Min/mi
6:32
Pacing
91%
WAVA
69.99
Stride(cm)
132
Cals
343
Cadence
186
BPM
159
%MHR
87.3
B/mi
1038
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 152/169bpm 343cal
2) 1m - 6:32(6:32/m) 162/164bpm
3) 1m - 6:32(6:32/m) 160/163bpm
4) 0.65m - 4:07(6:18/m) 162/167bpm

6:41 6:32 6:32 4:07

Pin Map

0mi in 0

Pace

14%

31%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	103 75-130	612	197 100-206	13/5
0.25	1:33	49	6:31	131 130-133	854	189 184-194	0/14
0.38	2:29	55	7:24	153 133-166	1131	187 184-192	11/0
0.50	3:24	55	7:18	166 164-168	1213	185 184-186	8/0
0.63	4:20	56	7:32	168 167-169	1264	185 184-186	10/0
0.75	5:08	47	6:20	167 165-168	1057	186 184-192	2/3
0.88	5:54	47	6:14	165 165-166	1030	188 188-192	3/0
1.00	6:40	45	6:01	163 162-165	981	189 174-192	1/6
1.13	7:24	45	5:57	163 162-164	969	187 184-192	0/6
1.25	8:14	50	6:42	162 161-163	1085	188 186-192	5/0
1.38	9:05	51	6:46	163 162-164	1103	186 184-190	5/2
1.50	9:57	52	6:54	163 163-164	1125	186 184-186	3/1
1.63	10:46	49	6:34	163 162-163	1071	186 186-186	2/2
1.75	11:33	47	6:15	161 159-162	1007	186 184-192	0/6
1.88	12:22	49	6:35	158 157-159	1039	186 184-186	0/3
2.00	13:11	49	6:31	160 158-162	1044	188 184-192	4/0
2.13	14:01	49	6:34	161 160-162	1058	187 186-188	2/4
2.25	14:53	52	6:58	159 159-160	1108	186 184-190	3/0
2.38	15:49	56	7:27	161 160-162	1201	184 184-186	6/0
2.50	16:36	47	6:17	162 161-163	1017	185 184-186	1/3
2.63	17:21	45	5:57	162 161-163	965	185 184-186	0/9
2.75	18:07	46	6:09	158 155-161	972	185 184-186	0/8
2.88	18:55	48	6:22	156 154-159	993	186 184-186	0/5
3.00	19:43	49	6:29	159 159-160	1030	185 184-186	2/3
3.13	20:34	51	6:48	159 159-160	1080	185 184-186	6/7
3.25	21:22	48	6:27	161 160-162	1038	185 184-186	5/7
3.38	22:12	49	6:36	163 161-164	1075	185 184-186	5/2
3.50	22:58	46	6:08	164 164-165	1006	185 184-186	4/3
3.63	23:42	44	5:52	164 163-165	963	188 184-192	5/5
3.65	23:50	8	5:35	166 165-167	928	191 186-192	0/0

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 34m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.9%	7:30
12 2.8%	7:10
See your biggest climbs

Cadence

186 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.6	23:48	6:31
Walk	0.1	100	0	1	22:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.35%	More
800m	3:01	6:05	61.98%	More
1km	3:52	6:14	63.08%	More
Mile	6:21	6:21	65.62%	More
5k	20:08	6:29	70.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	20:07	6:28	70.38
5M	33:19	6:40	69.11
10km	41:57	6:45	68.51
10M	1:09:28	6:57	68.34
Half	1:32:29	7:04	67.37
20M	2:24:50	7:15	68.16
Mara	3:12:49	7:22	68.27

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