Fri 20th Sep 2019 at 4:00pm by Oscar the Grouch

Run > General

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Time
39:11
Miles
4.10
Min/mi
9:33
Pacing
91%
WAVA
48.03
Stride(cm)
106
Cals
460
Cadence
159
BPM
146
%MHR
77.6
B/mi
1394
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 161/185bpm 135cal 6.46/6.99mph
2) 1m - 8:59(8:59/m) 133/142bpm 92cal 6.68/6.99mph
3) 1m - 10:02(10:02/m) 139/151bpm 111cal 5.98/6.68mph
4) 1m - 9:55(9:55/m) 141/151bpm 111cal 6.05/6.99mph
5) 0.1m - 58(9:49/m) 144/146bpm 11cal 6.11/5.91mph

9:17 8:59 10:02 9:55 58

Pin Map

0mi in 0

Pace

23%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	166 117-185	1709	156 124-162	1/11
0.25	2:32	1:15	9:57	178 175-181	1770	160 154-162	1/1
0.38	3:42	1:10	9:19	180 177-183	1678	161 160-162	1/3
0.50	4:48	1:06	8:47	182 180-184	1598	161 160-162	0/2
0.63	5:55	1:08	9:02	166 134-183	1499	163 160-164	3/2
0.75	7:04	1:09	9:11	139 134-142	1277	163 160-166	7/0
0.88	8:12	1:08	9:00	140 133-145	1261	159 156-162	1/2
1.00	9:17	1:05	8:39	126 124-130	1091	160 158-162	0/8
1.13	10:26	1:10	9:16	134 124-142	1242	161 160-162	4/1
1.25	11:33	1:07	8:58	136 132-141	1218	162 160-162	5/11
1.38	12:40	1:06	8:50	133 131-136	1174	162 160-162	1/2
1.50	13:48	1:08	9:04	136 134-137	1234	161 160-162	2/2
1.63	14:55	1:08	9:02	129 123-135	1166	156 152-160	0/6
1.75	16:01	1:06	8:47	125 121-129	1097	157 156-160	0/9
1.88	17:08	1:07	8:53	137 131-142	1217	160 156-162	2/2
2.00	18:15	1:07	9:00	138 136-141	1241	161 158-162	2/1
2.13	19:32	1:17	10:16	132 127-138	1355	156 148-158	1/1
2.25	20:50	1:18	10:23	133 131-135	1380	154 152-158	2/3
2.38	21:59	1:09	9:11	129 127-133	1185	157 152-162	0/5
2.50	23:11	1:12	9:35	138 134-144	1323	160 158-162	5/2
2.63	24:42	1:31	12:07	144 142-147	1744	161 160-162	10/0
2.75	25:56	1:14	9:50	149 146-150	1465	160 156-162	6/0
2.88	27:05	1:09	9:15	145 140-151	1341	158 156-158	2/0
3.00	28:18	1:13	9:41	141 139-142	1365	159 156-162	1/2
3.13	29:31	1:13	9:44	142 140-143	1382	159 154-162	3/9
3.25	30:45	1:14	9:56	142 140-144	1411	159 156-162	7/1
3.38	31:59	1:14	9:54	141 138-143	1396	161 160-162	3/2
3.50	33:15	1:16	10:04	148 146-151	1490	161 160-162	7/0
3.63	34:24	1:09	9:14	144 138-149	1328	153 152-158	1/4
3.75	35:44	1:20	10:44	132 129-134	1416	155 152-158	2/3
3.88	36:56	1:11	9:29	139 135-144	1319	160 156-162	0/1
4.00	38:11	1:16	10:05	143 141-144	1442	162 160-162	3/0
4.10	39:10	59	10:00	143 140-146	1431	159 154-162	3/1

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 40m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	10:17
11 5.1%	9:44
See your biggest climbs

Cadence

159 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4.1	39:09	9:33
Walk	0.0	124	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.04%	More
800m	4:25	8:52	42.44%	More
1km	5:32	8:54	44.17%	More
Mile	8:55	8:55	46.67%	More
5k	29:15	9:25	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:12	9:24	48.49
5M	48:21	9:40	47.62
10km	1:00:53	9:48	47.20
10M	1:40:49	10:05	47.09
Half	2:14:14	10:15	46.41
20M	3:30:12	10:31	46.97
Mara	4:39:52	10:41	47.04

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