Mon 23rd Sep 2019 at 8:00am by WildeRover
Bike > General
-
Time
34:02
-
Miles
8.05
-
Mph
14.2
-
FBI
61.14
-
Cals
831
-
Cadence
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:57(3:57/m) 84cal 15.16/23.92mph
2) 1m - 3:58(3:58/m) 101cal 15.16/16.59mph
3) 1m - 3:44(3:44/m) 95cal 16.05/16.84mph
4) 1m - 4:17(4:17/m) 109cal 14.02/17.13mph
5) 1m - 3:32(3:32/m) 90cal 16.99/19.62mph
6) 1m - 4:14(4:14/m) 101cal 14.18/21.29mph
7) 1m - 5:16(5:16/m) 126cal 11.39/14.82mph
8) 1m - 4:52(4:52/m) 120cal 12.34/14.86mph
9) 0.05m - 13(4:23/m) 5cal 13.71/12.02mph
3:57 3:58 3:44 4:17 3:32 4:14 5:16 4:52 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.31 |
62 60-62 |
0/8 |
0.50 |
2:10 |
43 |
21.13 |
62 62-62 |
0/7 |
0.75 |
3:00 |
50 |
17.91 |
62 62-62 |
0/8 |
1.00 |
3:57 |
57 |
15.78 |
62 62-62 |
0/11 |
1.25 |
4:59 |
1:02 |
14.61 |
62 62-62 |
1/3 |
1.50 |
6:09 |
1:10 |
12.87 |
62 62-62 |
0/3 |
1.75 |
7:00 |
52 |
17.44 |
62 62-62 |
1/4 |
2.00 |
7:55 |
54 |
16.53 |
62 62-62 |
3/1 |
2.25 |
8:48 |
54 |
16.74 |
56 48-63 |
1/6 |
2.50 |
9:43 |
55 |
16.50 |
63 62-65 |
7/1 |
2.75 |
10:39 |
56 |
16.08 |
62 62-63 |
0/8 |
3.00 |
11:39 |
1:00 |
14.98 |
62 62-62 |
1/2 |
3.25 |
12:37 |
58 |
15.56 |
62 62-62 |
1/1 |
3.50 |
13:29 |
52 |
17.45 |
63 62-64 |
0/2 |
3.75 |
14:39 |
1:10 |
12.85 |
62 62-63 |
2/2 |
4.00 |
15:55 |
1:17 |
11.75 |
62 62-62 |
8/0 |
4.25 |
16:52 |
57 |
15.86 |
62 62-62 |
4/4 |
4.50 |
17:53 |
1:01 |
14.79 |
62 62-62 |
4/2 |
4.75 |
18:43 |
51 |
17.78 |
63 62-65 |
3/6 |
5.00 |
19:28 |
44 |
20.25 |
61 55-64 |
0/13 |
5.25 |
20:11 |
43 |
20.69 |
62 62-62 |
0/4 |
5.50 |
21:15 |
1:04 |
14.04 |
62 62-62 |
3/2 |
5.75 |
22:11 |
55 |
16.25 |
62 62-62 |
0/4 |
6.00 |
23:42 |
1:31 |
9.90 |
62 62-62 |
5/2 |
6.25 |
24:59 |
1:17 |
11.69 |
62 62-62 |
0/4 |
6.50 |
26:31 |
1:33 |
9.73 |
62 62-62 |
5/2 |
6.75 |
27:44 |
1:13 |
12.35 |
62 62-62 |
0/3 |
7.00 |
28:58 |
1:14 |
12.22 |
64 62-67 |
4/2 |
7.25 |
30:09 |
1:11 |
12.63 |
62 62-62 |
0/9 |
7.50 |
31:11 |
1:02 |
14.42 |
62 62-62 |
1/3 |
7.75 |
32:22 |
1:11 |
12.76 |
62 62-62 |
2/3 |
8.00 |
33:49 |
1:27 |
10.30 |
62 62-62 |
4/2 |
8.05 |
34:03 |
14 |
12.71 |
62 62-62 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:48 |
2:53 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
11:26 |
3:41 |
More |
5 miles |
18:43 |
3:45 |
More |
10k |
24:03 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:58 |
4:18 |
20km |
54:17 |
4:22 |
15 miles |
1:06:27 |
4:26 |
20 miles |
1:30:32 |
4:32 |
40km |
1:54:21 |
4:36 |
25 miles |
1:55:04 |
4:36 |
42km |
2:00:31 |
4:37 |
50 miles |
4:02:25 |
4:51 |
56 miles |
4:33:50 |
4:53 |
100 miles |
8:30:43 |
5:06 |
112 miles |
9:36:53 |
5:09 |
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