Sun 22nd Sep 2019 at 11:00am by The Juicer
Run > Mimbling
-
Time
2:00:00
-
Miles
5.10
-
Min/mi
23:32
-
WAVA
23.15
-
Surface
Road
Notes & Comments
A look back at the alternative route round Black Rhadley Hill, but really not feeling very well with a very sore throat. Aborted plan to go over the Stiperstones.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:48 |
18:48 |
25.37 |
5km |
1:08:17 |
21:59 |
24.41 |
5M |
1:57:20 |
23:28 |
23.19 |
10km |
2:30:14 |
24:11 |
22.68 |
10M |
4:18:08 |
25:49 |
21.75 |
Half |
5:50:57 |
26:47 |
20.90 |
20M |
9:27:54 |
28:24 |
20.33 |
Mara |
12:52:06 |
29:28 |
19.80 |
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