Sun 22nd Sep 2019 at 10:00am by UltraDunc

Run > Race

  • Time
    2:08:17
  • Miles
    13.20
  • Min/mi
    9:43
  • Pacing
    87%
  • WAVA
    54.88
  • Stride(cm)
    90
  • Cadence
    184
  • BPM
    174
  • %MHR
    96.6
  • B/mi
    1690
  • Asc(m)
    255
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:37/m)
2) 1m - 8:40(8:40/m)
3) 1m - 8:52(8:53/m)
4) 1m - 9:13(9:13/m)
5) 1m - 8:46(8:46/m)
6) 1m - 10:24(10:24/m)
7) 1m - 10:25(10:25/m)
8) 1m - 9:53(9:53/m)
9) 1m - 10:23(10:23/m)
10) 1m - 9:38(9:38/m)
11) 1m - 10:56(10:56/m)
12) 1m - 11:35(11:35/m)
13) 1m - 9:14(9:14/m)
14) 0.21m - 1:40(8:04/m)
8:38 8:40 8:52 9:13 8:46 10:24 10:25 9:53 10:23 9:38 10:56 11:35 9:14 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 49% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 204 204-204 1679 189 106-210 7/5
1.00 8:36 4:29 8:59 204 204-204 1832 189 182-208 7/9
1.50 12:56 4:19 8:38 199 186-204 1720 188 174-208 1/17
2.00 17:17 4:21 8:42 173 161-193 1506 188 180-208 3/4
2.50 21:40 4:24 8:47 161 152-171 1415 187 174-208 6/2
3.00 26:09 4:29 8:57 175 166-195 1567 188 178-210 7/5
3.50 30:55 4:46 9:32 186 173-199 1772 184 156-204 4/4
4.00 35:23 4:28 8:56 188 172-201 1680 188 174-210 3/17
4.50 39:48 4:25 8:50 171 161-184 1511 189 174-226 6/18
5.00 44:09 4:21 8:42 170 155-183 1478 187 178-204 6/18
5.50 49:28 5:19 10:38 180 164-200 1913 183 166-202 32/0
6.00 54:33 5:05 10:10 188 174-203 1910 184 176-202 11/1
6.50 59:50 5:17 10:35 174 160-188 1841 175 60-202 12/4
7.00 1:04:57 5:07 10:14 170 159-187 1740 184 174-206 8/10
7.50 1:10:11 5:14 10:28 187 163-202 1956 183 166-202 9/12
8.00 1:14:51 4:41 9:21 193 182-211 1806 188 178-226 11/22
8.50 1:20:17 5:26 10:52 186 170-202 2021 181 166-206 21/1
9.00 1:25:14 4:56 9:52 186 169-202 1836 184 104-208 4/21
9.50 1:29:59 4:45 9:30 183 164-200 1739 187 176-212 0/28
10.00 1:34:52 4:53 9:47 167 159-175 1633 185 170-208 0/18
10.50 1:40:14 5:22 10:43 177 160-189 1898 181 102-222 7/1
11.00 1:45:48 5:35 11:10 150 143-160 1674 182 170-202 23/0
11.50 1:51:39 5:50 11:41 151 139-158 1763 171 58-202 25/0
12.00 1:57:23 5:44 11:28 143 131-155 1640 171 58-204 15/1
12.50 2:02:20 4:57 9:55 138 115-158 1368 186 172-210 5/8
13.00 2:06:37 4:16 8:33 140 113-161 1196 192 178-222 2/15
13.20 2:08:16 1:39 8:07 164 160-169 1332 191 168-216 5/1

Heart

174/211max
  • Show Beats/Mile

Elevation

Asc 255m, Range 74m, Flat prediction 2:01:56
Elevation Graph
Biggest Climbs (m) Min/mi
73 2.6% 11:28
61 2.5% 10:31
26 3.1% 10:24
11 2.8% 10:05
11 2.5% 8:16
See your biggest climbs

Cadence

184 (226 max) Stride Length: 90cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 45.11% More
800m 4:03 8:09 51.12% More
1km 5:11 8:20 52.09% More
Mile 8:30 8:30 53.83% More
5k 27:11 8:45 57.41% More
5 miles 44:08 8:50 57.74% More
10k 56:41 9:07 56.21% More
10 miles 1:34:51 9:29 55.62% More
Half 2:07:23 9:43 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 75.08
5km 23:16 7:29 67.06
5M 40:48 8:10 62.45
10km 52:44 8:29 60.42
10M 1:32:27 9:15 57.06
Half 2:07:08 9:42 54.52
20M 3:29:28 10:28 52.43
Mara 4:48:04 11:00 50.84
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