Sat 21st Sep 2019 at 9:00am by cerid

Run > General

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Time
28:43
Miles
3.15
Min/mi
9:07
Pacing
91%
WAVA
48.89
Stride(cm)
113
Cals
383
Cadence
156
BPM
135
%MHR
71
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 127/143bpm 113cal 6.68/8.52mph
2) 1m - 9:13(9:13/m) 143/151bpm 134cal 6.51/8.52mph
3) 1m - 9:12(9:12/m) 135/139bpm 119cal 6.52/7.08mph
4) 0.15m - 1:19(8:44/m) 138/145bpm 17cal 6.87/6.76mph

8:59 9:13 9:12 1:19

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	105 66-121	1019	155 152-158
0.25	2:17	1:04	8:36	121 116-125	1040	157 154-168
0.38	3:25	1:08	9:02	123 120-126	1111	155 154-158
0.50	4:33	1:08	9:01	126 122-130	1136	155 154-158
0.63	5:41	1:09	9:09	129 126-134	1180	156 152-158
0.75	6:49	1:08	9:00	135 131-141	1216	156 154-158
0.88	7:53	1:04	8:36	139 132-143	1195	156 154-158
1.00	8:59	1:06	8:46	140 135-143	1228	157 156-160
1.13	10:08	1:09	9:12	137 132-141	1260	156 154-158
1.25	11:31	1:23	11:05	147 138-151	1630	155 152-158
1.38	12:35	1:04	8:30	142 137-150	1208	158 156-170
1.50	13:39	1:04	8:29	142 138-148	1205	157 154-162
1.63	14:46	1:08	9:01	145 141-148	1308	156 154-158
1.75	15:55	1:09	9:10	143 139-147	1310	156 154-158
1.88	17:06	1:11	9:28	145 142-147	1372	156 154-158
2.00	18:13	1:07	8:58	139 135-146	1247	156 154-160
2.13	19:24	1:11	9:26	134 132-137	1265	156 154-160
2.25	20:33	1:09	9:16	133 131-136	1232	156 154-156
2.38	21:45	1:12	9:36	136 133-139	1305	155 152-158
2.50	22:51	1:06	8:48	133 129-136	1171	156 152-158
2.63	24:02	1:11	9:24	132 129-135	1242	156 154-160
2.75	25:10	1:08	9:05	135 131-139	1226	156 152-158
2.88	26:18	1:08	9:06	137 135-138	1246	156 154-158
3.00	27:25	1:07	8:55	137 134-139	1222	156 154-158
3.13	28:32	1:06	8:52	137 132-143	1215	157 156-158
3.15	28:44	12	8:14	144 143-145	1187	161 158-162

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	3.1	28:26	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.93%	More
800m	4:18	8:40	42.28%	More
1km	5:28	8:48	43.54%	More
Mile	8:52	8:52	45.92%	More
5k	28:15	9:06	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	28:17	9:06	48.93
5M	47:37	9:31	47.22
10km	1:00:23	9:43	46.46
10M	1:41:38	10:10	45.57
Half	2:16:35	10:26	44.49
20M	3:36:59	10:51	44.38
Mara	4:51:34	11:08	44.04

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