Mon 23rd Sep 2019 at 7:00am by AndyS

Run > General

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Time
18:47
Miles
1.69
Min/mi
11:07
Pacing
81%
WAVA
42.49
Stride(cm)
81
Cals
244
Cadence
178
BPM
128
%MHR
79.8
B/mi
1419
Asc(m)
47
Surface
Road

Notes & Comments

RunStreak Day 50...

Split Summary
===
1) 0.62m - 6:35(10:36/m) 124/141bpm 85cal 5.66/6.59mph
2) 0.62m - 6:53(11:04/m) 127/140bpm 91cal 5.42/5.97mph
3) 0.45m - 5:20(11:56/m) 131/147bpm 68cal 5.03/24.13mph

6:35 6:53 5:20

Pace

12%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	110 100-123	1182	182 104-192	2/0
0.13	1:20	40	10:34	112 104-119	1183	184 180-188	1/0
0.19	1:55	35	9:18	122 119-124	1135	180 176-184	1/1
0.25	2:34	40	10:34	122 121-125	1289	185 182-190	1/3
0.31	3:12	37	9:57	124 122-127	1235	185 182-188	2/0
0.38	3:55	43	11:27	125 122-127	1432	183 178-186	2/0
0.44	4:33	39	10:17	127 126-129	1306	183 178-188	0/2
0.50	5:13	40	10:37	131 126-137	1390	186 182-188	1/2
0.56	5:55	42	11:17	138 136-141	1556	184 180-186	0/1
0.63	6:37	42	11:10	130 124-135	1451	183 178-186	2/0
0.69	7:18	40	10:48	125 123-129	1350	181 148-188	2/0
0.75	7:58	40	10:46	124 123-125	1335	185 182-188	4/2
0.81	8:39	41	10:49	125 123-128	1352	185 182-188	1/1
0.88	9:19	40	10:40	135 128-140	1440	185 182-188	4/5
0.94	10:02	43	11:35	126 123-131	1460	183 148-188	2/1
1.00	10:47	45	11:56	126 124-127	1503	183 176-188	2/1
1.06	11:30	43	11:29	127 126-129	1459	185 184-186	2/3
1.13	12:10	41	10:49	126 125-129	1363	182 168-186	0/3
1.19	12:47	36	9:41	127 125-131	1230	181 124-200	5/3
1.25	13:31	44	11:50	129 126-131	1527	185 180-188	2/1
1.31	14:39	1:08	18:03	126 118-131	2274	148 102-188	5/0
1.38	15:17	38	10:04	115 111-119	1157	157 118-194	2/2
1.44	16:10	53	14:08	128 119-134	1810	186 180-190	1/2
1.50	17:07	57	15:15	139 132-146	2120	165 112-190	0/1
1.56	17:31	24	6:25	136 132-140	873	187 184-190	1/1
1.63	17:53	22	5:55	140 138-142	827	189 186-190	2/1
1.69	18:32	39	10:21	142 136-147	1470	184 100-192	0/4
1.69	18:47	15	3:55:32	137 135-140	32268	34 34-34	0/0

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m, Flat prediction 18:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	183	1.6	17:11	10:37
Walk	7.7	121	0.1	1:26	20:27
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.54%	More
800m	5:07	10:17	39.53%	More
1km	6:30	10:28	40.52%	More
Mile	10:43	10:43	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.75
5km	37:07	11:57	40.99
5M	1:03:13	12:39	39.26
10km	1:20:36	12:58	38.48
10M	2:17:16	13:44	37.39
Half	3:05:41	14:10	36.31
20M	4:58:05	14:54	35.84
Mara	6:43:13	15:23	35.33

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