Mon 23rd Sep 2019 at 7:00am by Coeyboy

Walk > General

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Time
27:24
Miles
1.72
Min/mi
15:56
Stride(cm)
81
Cals
147
Cadence
125
BPM
100
%MHR
58.7
B/mi
1599
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 99/107bpm 86cal 62/68rpm 3.77/4.59mph
2) 0.72m - 11:28(16:01/m) 102/114bpm 61cal 62/67rpm 3.75/4.44mph

15:55 11:28

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:47	99 94-104	1859	121 116-124
0.13	2:10	59	15:50	102 98-105	1615	125 122-132
0.19	3:14	1:04	17:08	98 95-103	1680	124 124-126
0.25	12:47	9:33 +9:00	2:32:49	100 97-103	15282	126 124-128
0.31	14:08	1:21	21:39	102 99-105	2208	128 126-130
0.38	15:06	58	15:24	101 99-105	1555	125 122-128
0.44	16:06	1:00	16:01	100 93-107	1601	129 124-132
0.50	17:02	56	14:58	94 90-99	1407	129 126-132
0.56	18:00	58	15:22	97 93-102	1491	128 124-130
0.63	19:02	1:03	16:41	98 96-101	1635	127 124-132
0.69	20:03	1:01	16:15	97 93-101	1576	125 122-128
0.75	20:58	55	14:38	99 97-101	1449	127 124-128
0.81	21:59	1:01	16:11	99 96-102	1602	124 122-126
0.88	22:56	57	15:20	98 95-101	1502	125 122-128
0.94	23:56	59	15:48	98 94-101	1549	125 122-128
1.00	24:54	58	15:31	99 95-103	1537	124 120-128
1.06	25:55	1:01	16:21	100 96-105	1634	127 122-128
1.13	26:54	59	15:49	98 96-100	1549	124 124-128
1.19	27:54	1:00	16:01	104 98-112	1666	123 120-124
1.25	28:55	1:00	16:04	110 105-112	1766	126 122-128
1.31	29:56	1:01	16:15	105 102-108	1706	124 122-124
1.38	30:56	1:00	16:00	102 97-106	1631	123 120-126
1.44	31:55	1:00	15:57	95 91-97	1516	123 120-124
1.50	32:55	59	15:46	108 101-111	1702	125 120-134
1.56	33:58	1:03	16:53	103 98-106	1739	125 120-128
1.63	34:56	58	15:24	102 99-105	1571	124 122-128
1.69	35:57	1:01	16:19	100 97-102	1631	123 118-124
1.72	36:23	26	14:58	93 89-95	1393	124 124-124

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:39	15:22	More
1km	9:36	15:27	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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