Mon 23rd Sep 2019 at 9:00am by JCB

Run > General

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Time
4:15
Miles
0.50
Min/mi
8:30
WAVA
44.42
Cals
47
BPM
118
%MHR
69.3
B/mi
1002
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.8km - 4:15(5:19/km) 47cal

4:15

Pace

13%

12%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	38	38	10:02	112 109-119	1124
0.13	1:06	29	7:38	115 111-118	879
0.19	1:37	30	8:04	117 115-120	943
0.25	2:07	30	8:07	119 118-120	967
0.31	2:38	31	8:18	119 117-120	988
0.38	3:10	32	8:35	119 118-120	1021
0.44	3:43	32	8:38	121 117-123	1045
0.50	4:15	32	9:03	121 120-121	1095

Heart

118/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	37:19	12:01	38.24
5M	1:05:44	13:09	35.31
10km	1:25:07	13:42	34.04
10M	2:29:54	14:59	31.94
Half	3:26:40	15:47	30.40
20M	5:41:51	17:06	29.13
Mara	7:51:19	17:59	28.17

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