Mon 23rd Sep 2019 at 8:00am by JCB
Run > Easy
-
Time
18:54
-
Miles
2.29
-
Min/mi
8:15
-
Pacing
93%
-
WAVA
54.88
-
Cals
183
-
BPM
123
-
%MHR
72.1
-
B/mi
1011
-
Asc(m)
40
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 3.69km - 18:54(5:07/km) 183cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:04 |
107 100-110 |
1076 |
1/1 |
0.13 |
1:09 |
31 |
8:20 |
115 110-120 |
958 |
1/2 |
0.19 |
1:41 |
32 |
8:34 |
122 120-122 |
1045 |
0/1 |
0.25 |
2:15 |
34 |
9:06 |
122 121-122 |
1110 |
1/1 |
0.31 |
2:51 |
36 |
9:35 |
122 119-123 |
1168 |
2/0 |
0.38 |
3:25 |
34 |
9:04 |
122 121-123 |
1105 |
1/1 |
0.44 |
3:58 |
33 |
8:43 |
123 121-124 |
1072 |
1/1 |
0.50 |
4:31 |
33 |
8:48 |
125 123-126 |
1099 |
1/1 |
0.56 |
5:03 |
32 |
8:37 |
122 121-124 |
1051 |
0/1 |
0.63 |
5:34 |
31 |
8:22 |
122 122-123 |
1021 |
1/0 |
0.69 |
6:06 |
31 |
8:22 |
124 122-124 |
1038 |
1/1 |
0.75 |
6:36 |
31 |
8:10 |
123 122-123 |
1004 |
1/2 |
0.81 |
7:08 |
31 |
8:17 |
122 121-124 |
1011 |
1/2 |
0.88 |
7:39 |
31 |
8:22 |
125 124-126 |
1045 |
1/1 |
0.94 |
8:10 |
32 |
8:25 |
122 121-124 |
1027 |
0/3 |
1.00 |
8:40 |
30 |
7:56 |
121 120-121 |
961 |
1/0 |
1.06 |
9:11 |
31 |
8:09 |
123 122-124 |
1003 |
3/0 |
1.13 |
9:40 |
29 |
7:44 |
127 124-128 |
983 |
1/0 |
1.19 |
10:09 |
29 |
7:46 |
127 127-128 |
987 |
1/0 |
1.25 |
10:39 |
30 |
8:06 |
127 126-127 |
1028 |
1/2 |
1.31 |
11:09 |
30 |
8:00 |
126 126-127 |
1008 |
0/1 |
1.38 |
11:39 |
29 |
7:50 |
124 122-126 |
971 |
1/1 |
1.44 |
12:09 |
30 |
8:01 |
121 120-122 |
969 |
1/3 |
1.50 |
12:38 |
30 |
7:55 |
120 119-121 |
950 |
0/3 |
1.56 |
13:08 |
30 |
7:52 |
121 120-122 |
952 |
0/1 |
1.63 |
13:37 |
29 |
7:44 |
121 121-122 |
936 |
0/3 |
1.69 |
14:05 |
28 |
7:36 |
122 122-123 |
926 |
1/2 |
1.75 |
14:35 |
30 |
7:57 |
122 120-124 |
970 |
1/1 |
1.81 |
15:06 |
30 |
8:04 |
122 121-122 |
985 |
1/1 |
1.88 |
15:37 |
32 |
8:25 |
122 120-123 |
1027 |
0/5 |
1.94 |
16:09 |
32 |
8:36 |
123 121-125 |
1059 |
2/0 |
2.00 |
16:39 |
30 |
7:58 |
125 124-126 |
996 |
2/1 |
2.06 |
17:08 |
29 |
7:40 |
126 125-126 |
967 |
1/1 |
2.13 |
17:37 |
29 |
7:38 |
126 125-126 |
962 |
1/0 |
2.19 |
18:05 |
29 |
7:41 |
125 124-126 |
960 |
1/1 |
2.25 |
18:35 |
29 |
7:45 |
126 124-128 |
977 |
4/0 |
2.29 |
18:54 |
19 |
7:49 |
129 128-131 |
1008 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
42.35% |
More |
800m |
3:54 |
7:51 |
48.34% |
More |
1km |
4:53 |
7:51 |
50.44% |
More |
Mile |
7:55 |
7:55 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.49 |
5km |
27:10 |
8:45 |
52.52 |
5M |
47:51 |
9:34 |
48.51 |
10km |
1:01:57 |
9:58 |
46.77 |
10M |
1:49:06 |
10:55 |
43.88 |
Half |
2:30:26 |
11:29 |
41.77 |
20M |
4:08:50 |
12:27 |
40.01 |
Mara |
5:43:04 |
13:06 |
38.70 |
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