Mon 23rd Sep 2019 at 8:00am by JCB

Run > Easy

  • Time
    18:54
  • Miles
    2.29
  • Min/mi
    8:15
  • Pacing
    93%
  • WAVA
    54.88
  • Cals
    183
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1011
  • Asc(m)
    40
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 3.69km - 18:54(5:07/km) 183cal
18:54

Pace

5% 11% 49% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:04 107 100-110 1076 1/1
0.13 1:09 31 8:20 115 110-120 958 1/2
0.19 1:41 32 8:34 122 120-122 1045 0/1
0.25 2:15 34 9:06 122 121-122 1110 1/1
0.31 2:51 36 9:35 122 119-123 1168 2/0
0.38 3:25 34 9:04 122 121-123 1105 1/1
0.44 3:58 33 8:43 123 121-124 1072 1/1
0.50 4:31 33 8:48 125 123-126 1099 1/1
0.56 5:03 32 8:37 122 121-124 1051 0/1
0.63 5:34 31 8:22 122 122-123 1021 1/0
0.69 6:06 31 8:22 124 122-124 1038 1/1
0.75 6:36 31 8:10 123 122-123 1004 1/2
0.81 7:08 31 8:17 122 121-124 1011 1/2
0.88 7:39 31 8:22 125 124-126 1045 1/1
0.94 8:10 32 8:25 122 121-124 1027 0/3
1.00 8:40 30 7:56 121 120-121 961 1/0
1.06 9:11 31 8:09 123 122-124 1003 3/0
1.13 9:40 29 7:44 127 124-128 983 1/0
1.19 10:09 29 7:46 127 127-128 987 1/0
1.25 10:39 30 8:06 127 126-127 1028 1/2
1.31 11:09 30 8:00 126 126-127 1008 0/1
1.38 11:39 29 7:50 124 122-126 971 1/1
1.44 12:09 30 8:01 121 120-122 969 1/3
1.50 12:38 30 7:55 120 119-121 950 0/3
1.56 13:08 30 7:52 121 120-122 952 0/1
1.63 13:37 29 7:44 121 121-122 936 0/3
1.69 14:05 28 7:36 122 122-123 926 1/2
1.75 14:35 30 7:57 122 120-124 970 1/1
1.81 15:06 30 8:04 122 121-122 985 1/1
1.88 15:37 32 8:25 122 120-123 1027 0/5
1.94 16:09 32 8:36 123 121-125 1059 2/0
2.00 16:39 30 7:58 125 124-126 996 2/1
2.06 17:08 29 7:40 126 125-126 967 1/1
2.13 17:37 29 7:38 126 125-126 962 1/0
2.19 18:05 29 7:41 125 124-126 960 1/1
2.25 18:35 29 7:45 126 124-128 977 4/0
2.29 18:54 19 7:49 129 128-131 1008 1/0

Heart

123/131max
  • Show Beats/Mile

Elevation

Asc 40m, Range 20m, Flat prediction 18:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 42.35% More
800m 3:54 7:51 48.34% More
1km 4:53 7:51 50.44% More
Mile 7:55 7:55 53.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.49
5km 27:10 8:45 52.52
5M 47:51 9:34 48.51
10km 1:01:57 9:58 46.77
10M 1:49:06 10:55 43.88
Half 2:30:26 11:29 41.77
20M 4:08:50 12:27 40.01
Mara 5:43:04 13:06 38.70

Bespoke Fields

Short Summary
Personal Plan
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