-
Time
36:54
-
Miles
4.13
-
Min/mi
8:56
-
Pacing
68%
-
WAVA
57.70
-
Stride(cm)
106
-
Cals
372
-
Cadence
170
-
BPM
140
-
%MHR
79.4
-
B/mi
1248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 127/139bpm 84cal 6.43/0mph
2) 1m - 9:17(9:17/m) 136/149bpm 90cal 6.47/0mph
3) 1m - 9:11(9:11/m) 147/154bpm 100cal 6.54/0mph
4) 1m - 8:12(8:12/m) 147/171bpm 87cal 7.31/0mph
5) 0.13m - 55(7:11/m) 165/173bpm 11cal 8.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:00 |
110 82-127 |
1099 |
171 164-176 |
0.25 |
2:49 |
1:34 |
12:31 |
121 100-129 |
1514 |
172 168-176 |
0.38 |
3:59 |
1:10 |
9:18 |
118 94-129 |
1098 |
172 166-176 |
0.50 |
5:11 |
1:13 |
9:43 |
133 129-139 |
1291 |
171 166-174 |
0.63 |
6:22 |
1:11 |
9:24 |
135 130-138 |
1269 |
171 170-174 |
0.75 |
7:32 |
1:10 |
9:24 |
135 132-138 |
1268 |
171 166-178 |
0.88 |
8:44 |
1:11 |
9:30 |
135 132-138 |
1282 |
170 166-174 |
1.00 |
9:43 |
1:00 |
7:56 |
133 128-136 |
1055 |
171 166-174 |
1.13 |
10:42 |
59 |
7:50 |
135 133-136 |
1057 |
171 168-174 |
1.25 |
11:41 |
1:00 |
7:57 |
134 129-137 |
1064 |
170 168-172 |
1.38 |
12:49 |
1:07 |
8:59 |
135 133-137 |
1213 |
169 166-174 |
1.50 |
14:06 |
1:17 |
10:15 |
137 132-145 |
1405 |
170 162-180 |
1.63 |
16:26 |
2:21 |
18:45 |
127 104-147 |
2380 |
171 164-178 |
1.75 |
17:35 |
1:09 |
9:10 |
134 128-143 |
1229 |
170 166-174 |
1.88 |
18:42 |
1:07 |
8:59 |
142 138-149 |
1275 |
170 166-174 |
2.00 |
20:12 |
1:29 |
11:53 |
141 135-147 |
1675 |
169 162-178 |
2.13 |
21:45 |
1:33 |
12:26 |
150 146-154 |
1866 |
168 162-172 |
2.25 |
22:53 |
1:09 |
9:09 |
147 143-150 |
1344 |
167 162-172 |
2.38 |
24:03 |
1:10 |
9:17 |
143 138-148 |
1328 |
170 166-176 |
2.50 |
25:11 |
1:08 |
9:03 |
148 142-151 |
1339 |
170 166-176 |
2.63 |
26:18 |
1:07 |
8:58 |
149 146-153 |
1336 |
170 166-174 |
2.75 |
27:22 |
1:03 |
8:27 |
147 145-150 |
1241 |
170 164-172 |
2.88 |
28:22 |
1:01 |
8:06 |
147 144-151 |
1190 |
170 166-176 |
3.00 |
29:22 |
59 |
7:56 |
143 139-149 |
1133 |
171 166-178 |
3.13 |
30:25 |
1:03 |
8:23 |
142 140-145 |
1190 |
169 164-172 |
3.25 |
31:22 |
58 |
7:42 |
139 136-145 |
1071 |
170 166-172 |
3.38 |
32:22 |
1:00 |
8:00 |
139 135-144 |
1113 |
172 170-176 |
3.50 |
33:24 |
1:02 |
8:16 |
149 143-156 |
1231 |
172 166-182 |
3.63 |
34:54 |
1:30 |
11:56 |
141 133-150 |
1684 |
171 166-176 |
3.75 |
35:55 |
1:01 |
8:11 |
151 146-154 |
1236 |
170 166-176 |
3.88 |
36:59 |
1:04 |
8:31 |
155 152-160 |
1321 |
171 168-180 |
4.00 |
38:00 |
1:00 |
8:02 |
163 158-171 |
1310 |
171 168-182 |
4.12 |
38:54 |
54 |
7:16 |
164 159-173 |
1193 |
176 172-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.88% |
More |
800m |
3:58 |
7:58 |
53.11% |
More |
1km |
4:57 |
7:58 |
55.44% |
More |
Mile |
8:13 |
8:13 |
56.68% |
More |
5k |
29:03 |
9:21 |
54.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.80 |
5km |
27:17 |
8:47 |
58.17 |
5M |
45:11 |
9:02 |
57.41 |
10km |
56:54 |
9:09 |
57.03 |
10M |
1:34:13 |
9:25 |
57.04 |
Half |
2:05:26 |
9:35 |
56.32 |
20M |
3:16:26 |
9:49 |
56.99 |
Mara |
4:21:32 |
9:59 |
57.07 |
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