Sun 22nd Sep 2019 at 8:00pm by FrightenedMan

Run > General

  • Time
    36:54
  • Miles
    4.13
  • Min/mi
    8:56
  • Pacing
    68%
  • WAVA
    57.70
  • Stride(cm)
    106
  • Cals
    372
  • Cadence
    170
  • BPM
    140
  • %MHR
    79.4
  • B/mi
    1248
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 127/139bpm 84cal 6.43/0mph
2) 1m - 9:17(9:17/m) 136/149bpm 90cal 6.47/0mph
3) 1m - 9:11(9:11/m) 147/154bpm 100cal 6.54/0mph
4) 1m - 8:12(8:12/m) 147/171bpm 87cal 7.31/0mph
5) 0.13m - 55(7:11/m) 165/173bpm 11cal 8.35/0mph
9:20 9:17 9:11 8:12 55

Pace

12% 17% 36% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:00 110 82-127 1099 171 164-176
0.25 2:49 1:34 12:31 121 100-129 1514 172 168-176
0.38 3:59 1:10 9:18 118 94-129 1098 172 166-176
0.50 5:11 1:13 9:43 133 129-139 1291 171 166-174
0.63 6:22 1:11 9:24 135 130-138 1269 171 170-174
0.75 7:32 1:10 9:24 135 132-138 1268 171 166-178
0.88 8:44 1:11 9:30 135 132-138 1282 170 166-174
1.00 9:43 1:00 7:56 133 128-136 1055 171 166-174
1.13 10:42 59 7:50 135 133-136 1057 171 168-174
1.25 11:41 1:00 7:57 134 129-137 1064 170 168-172
1.38 12:49 1:07 8:59 135 133-137 1213 169 166-174
1.50 14:06 1:17 10:15 137 132-145 1405 170 162-180
1.63 16:26 2:21 18:45 127 104-147 2380 171 164-178
1.75 17:35 1:09 9:10 134 128-143 1229 170 166-174
1.88 18:42 1:07 8:59 142 138-149 1275 170 166-174
2.00 20:12 1:29 11:53 141 135-147 1675 169 162-178
2.13 21:45 1:33 12:26 150 146-154 1866 168 162-172
2.25 22:53 1:09 9:09 147 143-150 1344 167 162-172
2.38 24:03 1:10 9:17 143 138-148 1328 170 166-176
2.50 25:11 1:08 9:03 148 142-151 1339 170 166-176
2.63 26:18 1:07 8:58 149 146-153 1336 170 166-174
2.75 27:22 1:03 8:27 147 145-150 1241 170 164-172
2.88 28:22 1:01 8:06 147 144-151 1190 170 166-176
3.00 29:22 59 7:56 143 139-149 1133 171 166-178
3.13 30:25 1:03 8:23 142 140-145 1190 169 164-172
3.25 31:22 58 7:42 139 136-145 1071 170 166-172
3.38 32:22 1:00 8:00 139 135-144 1113 172 170-176
3.50 33:24 1:02 8:16 149 143-156 1231 172 166-182
3.63 34:54 1:30 11:56 141 133-150 1684 171 166-176
3.75 35:55 1:01 8:11 151 146-154 1236 170 166-176
3.88 36:59 1:04 8:31 155 152-160 1321 171 168-180
4.00 38:00 1:00 8:02 163 158-171 1310 171 168-182
4.12 38:54 54 7:16 164 159-173 1193 176 172-182

Heart

140/173max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.88% More
800m 3:58 7:58 53.11% More
1km 4:57 7:58 55.44% More
Mile 8:13 8:13 56.68% More
5k 29:03 9:21 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 56.80
5km 27:17 8:47 58.17
5M 45:11 9:02 57.41
10km 56:54 9:09 57.03
10M 1:34:13 9:25 57.04
Half 2:05:26 9:35 56.32
20M 3:16:26 9:49 56.99
Mara 4:21:32 9:59 57.07
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