Running > Race

21st Sep 2019 at 2pm by Ally2

  • 17:52
    Time
  • 3.65
    Miles
  • 4:54
    Min/mi
  • 91.53
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Asics Tartheezeal 6

Predictions

Best WAVA 92.39%
Dist Time Per Mile WAVA
1M 4:31 4:31 88.23
5km 15:03 4:51 92.39
5M 24:55 4:59 90.70
10km 31:22 5:03 89.74
10M 51:57 5:12 88.70
Half 1:09:10 5:17 87.40
20M 1:48:18 5:25 88.03
Mara 2:24:12 5:30 88.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close