Running > Race

21st Sep 2019 at 2pm by Ally2

  • 17:52
    Time
  • 3.65
    Miles
  • 4:54
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Asics Tartheezeal 6

Predictions

Best WAVA 92.07%
Dist Time Per Mile WAVA
1M 4:31 4:31 88.23
5km 15:03 4:51 92.07
5M 24:55 4:59 91.92
10km 31:22 5:03 91.94
10M 51:57 5:12 90.94
Half 1:09:10 5:17 89.92
20M 1:48:18 5:25 89.80
Mara 2:24:12 5:30 90.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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