Sun 22nd Sep 2019 at 7:00am by Velociraptor

Walk > General

Good
breezy

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Time
51:18
Miles
3.20
Min/mi
16:02
Stride(cm)
71
Cals
257
Cadence
142
BPM
100
%MHR
53.1
B/mi
1600
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Before breakfast. Tried to get as much walking as possible done before the weather arrived. The rain got here about a quarter of a mile from home and was so heavy that I was dripping wet when I got in.

15:52 15:54 16:30 3:02

Corrah
Oh no. Has been nice here today.

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	94 57-106	1563	140 130-150	0/3
0.25	4:02	1:57	15:37	100 90-111	1562	142 136-150	0/1
0.38	6:02	2:00	15:58	101 90-111	1613	142 134-150	0/2
0.50	7:55	1:54	15:10	95 89-101	1441	145 138-154	0/4
0.63	9:39	1:44	13:48	102 93-110	1408	146 134-154	0/2
0.75	11:41	2:03	16:21	98 92-104	1602	139 120-156	1/0
0.88	13:45	2:04	16:29	100 94-104	1649	140 128-154	3/1
1.00	15:52	2:07	16:52	102 95-112	1720	146 138-160	1/1
1.13	17:52	2:01	16:04	98 89-115	1575	144 128-156	2/2
1.25	19:51	1:59	15:52	98 92-102	1556	145 136-158	1/0
1.38	21:48	1:57	15:32	96 92-102	1492	145 138-156	0/4
1.50	23:45	1:57	15:37	95 90-102	1484	144 136-158	0/1
1.63	25:42	1:57	15:38	101 96-108	1579	147 136-158	2/0
1.75	27:40	1:58	15:46	106 97-119	1671	145 136-158	4/0
1.88	29:41	2:01	16:07	108 98-121	1741	142 136-158	3/0
2.00	31:46	2:05	16:37	104 100-108	1728	142 120-154	4/0
2.13	33:50	2:04	16:35	99 93-107	1642	137 120-148	3/0
2.25	35:50	2:00	15:59	101 93-110	1614	138 132-146	1/1
2.38	37:53	2:03	16:23	94 89-103	1541	133 122-146	0/5
2.50	40:17	2:24	19:14	103 94-129	1981	129 118-146	3/1
2.63	42:19	2:02	16:14	106 95-131	1721	142 120-150	1/2
2.75	44:18	1:59	15:54	92 89-96	1462	143 138-150	0/5
2.88	46:20	2:02	16:16	101 89-116	1643	144 132-152	2/0
3.00	48:16	1:56	15:24	100 93-115	1541	145 136-154	3/0
3.13	50:08	1:52	14:57	101 95-110	1509	145 138-152	1/1
3.19	51:17	1:09	16:28	101 96-107	1664	142 134-152	2/1

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	16:09
See your biggest climbs

Cadence

142 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:31	15:08	More
1km	9:30	15:17	More
Mile	15:45	15:45	More
5k	49:45	16:01	More

Predictions

Dist	Time	Per Mile

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