Sun 22nd Sep 2019 at 10:00am by Velociraptor

Run > General

Good
rain
breezy

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Time
1:59:00
Miles
10.35
Min/mi
11:30
Pacing
92%
WAVA
51.34
Stride(cm)
85
Cals
729
Cadence
166
BPM
143
%MHR
76.1
B/mi
1644
Asc(m)
129
Hillscore
7
Surface
Mixed

Notes & Comments

3 comments

After the thunder had stopped and only the rain remained, while eL Bee! watched the rugby. Backs of my legs were stiff so I decided to miss out Harriston and just go home from Fitz.

10:50 11:00 11:20 11:13 11:19 12:01 11:33 12:25 11:29 11:42 4:07

	Corrah Nicely done x
	TeeBee Along with the small matter of putting this week's 1v1 WSW match to bed once and for all
	Velociraptor I thought I'd give you something to keep you out of mischief this morning, TeeBee

Pin Map

0mi in 0

Pace

24%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	135 82-157	1471	162 158-174	8/4
1.00	10:50	5:23	10:46	139 134-145	1497	165 162-168	2/5
1.50	16:27	5:37	11:14	140 136-147	1574	165 162-174	10/6
2.00	21:50	5:23	10:46	139 134-145	1497	167 162-174	3/7
2.50	27:30	5:40	11:20	140 133-148	1586	165 160-178	3/6
3.00	33:11	5:41	11:21	144 136-157	1635	166 162-172	7/2
3.50	38:50	5:39	11:19	147 140-156	1663	166 160-172	8/1
4.00	44:24	5:34	11:07	147 135-156	1635	169 162-180	10/8
4.50	50:05	5:41	11:22	145 139-152	1649	166 158-174	5/1
5.00	55:43	5:38	11:16	146 139-156	1646	167 162-176	5/3
5.50	1:01:36	5:52	11:45	144 138-150	1692	167 160-176	2/12
6.00	1:07:44	6:08	12:17	146 140-156	1792	165 158-178	15/0
6.50	1:13:25	5:41	11:21	142 137-148	1612	167 162-174	6/7
7.00	1:19:17	5:52	11:45	145 137-158	1703	166 162-178	2/5
7.50	1:25:30	6:13	12:26	138 131-147	1717	165 158-174	1/23
8.00	1:31:42	6:12	12:24	145 136-157	1797	163 152-172	18/11
8.50	1:37:25	5:43	11:25	142 135-150	1622	165 160-178	1/9
9.00	1:43:11	5:46	11:33	143 133-149	1652	166 158-180	1/8
9.50	1:49:05	5:54	11:47	144 130-150	1698	165 156-176	6/2
10.00	1:54:53	5:48	11:36	145 133-155	1682	166 160-178	6/5
10.35	1:59:00	4:07	11:37	151 139-163	1754	166 160-172	6/1

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 35m, Flat prediction 1:57:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	11:24
19 6.3%	14:31
16 2.3%	12:08
12 1.3%	11:46
See your biggest climbs

Cadence

166 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.4	1:59:00	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	40.19%	More
800m	5:15	10:33	43.09%	More
1km	6:32	10:30	45.04%	More
Mile	10:43	10:43	46.54%	More
5k	34:24	11:04	50.69%	More
5 miles	55:39	11:08	51.20%	More
10k	1:09:59	11:16	51.00%	More
10 miles	1:54:51	11:29	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.65
5km	28:52	9:17	60.39
5M	50:33	10:07	56.36
10km	1:05:17	10:30	54.68
10M	1:54:17	11:26	51.55
Half	2:37:02	11:59	49.04
20M	4:18:22	12:55	47.00
Mara	5:55:02	13:33	45.36

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