Sun 22nd Sep 2019 at 11:00am by Minnie Mad
Run > Race
- Not good
- drizzle
- breezy
- cold
-
Time
1:07:14
-
Miles
6.52
-
Min/mi
10:19
-
Pacing
65%
-
WAVA
52.11
-
Stride(cm)
95
-
Cals
635
-
Cadence
164
-
BPM
151
-
%MHR
88
-
B/mi
1552
-
Asc(m)
377
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 140/152bpm 91cal 6.21/0mph
2) 1m - 11:06(11:06/m) 151/163bpm 115cal 5.4/0mph
3) 1m - 9:28(9:28/m) 152/178bpm 93cal 6.34/0mph
4) 1m - 10:08(10:08/m) 150/159bpm 92cal 5.92/0mph
5) 1m - 13:33(13:33/m) 155/169bpm 129cal 4.43/0mph
6) 1m - 8:27(8:27/m) 150/161bpm 68cal 7.11/0mph
7) 0.52m - 4:50(9:18/m) 157/163bpm 47cal 6.45/0mph
9:40 11:06 9:28 10:08 13:33 8:27 4:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:38 |
123 69-140 |
1062 |
171 166-190 |
0.50 |
4:24 |
2:14 |
8:57 |
136 128-143 |
1216 |
168 126-176 |
0.75 |
7:01 |
2:37 |
10:28 |
147 139-152 |
1540 |
166 158-170 |
1.00 |
9:39 |
2:38 |
10:34 |
149 145-152 |
1574 |
167 162-180 |
1.25 |
11:53 |
2:13 |
8:53 |
145 138-152 |
1289 |
173 158-184 |
1.50 |
15:06 |
3:14 |
12:54 |
151 144-162 |
1948 |
158 140-166 |
1.75 |
17:34 |
2:28 |
9:51 |
156 151-163 |
1537 |
166 158-174 |
2.00 |
20:46 |
3:12 |
12:48 |
152 149-157 |
1945 |
157 80-172 |
2.25 |
23:52 |
3:06 |
12:26 |
158 139-178 |
1963 |
150 90-176 |
2.50 |
26:04 |
2:11 |
8:46 |
150 145-156 |
1314 |
169 156-178 |
2.75 |
28:10 |
2:07 |
8:27 |
153 147-157 |
1292 |
168 160-174 |
3.00 |
30:14 |
2:04 |
8:15 |
145 138-151 |
1197 |
167 120-178 |
3.25 |
32:42 |
2:28 |
9:50 |
144 140-146 |
1417 |
158 120-174 |
3.50 |
34:36 |
1:55 |
7:39 |
146 141-152 |
1116 |
174 164-180 |
3.75 |
36:58 |
2:22 |
9:28 |
150 146-155 |
1419 |
171 158-178 |
4.00 |
40:22 |
3:24 |
13:36 |
155 142-159 |
2109 |
158 150-164 |
4.25 |
44:42 |
4:19 |
17:18 |
157 153-169 |
2715 |
146 104-166 |
4.50 |
48:14 |
3:33 |
14:10 |
157 153-167 |
2225 |
151 92-178 |
4.75 |
51:53 |
3:38 |
14:33 |
153 139-166 |
2225 |
155 86-178 |
5.00 |
53:56 |
2:03 |
8:12 |
151 144-156 |
1239 |
173 166-176 |
5.25 |
56:12 |
2:16 |
9:04 |
144 139-150 |
1305 |
170 158-182 |
5.50 |
58:36 |
2:25 |
9:39 |
153 141-159 |
1476 |
173 164-178 |
5.75 |
1:00:28 |
1:52 |
7:27 |
151 146-161 |
1125 |
177 170-182 |
6.00 |
1:02:22 |
1:54 |
7:37 |
151 149-153 |
1150 |
175 166-178 |
6.25 |
1:05:08 |
2:45 |
11:01 |
155 148-162 |
1707 |
165 152-176 |
6.50 |
1:07:03 |
1:55 |
7:40 |
159 155-161 |
1218 |
175 166-180 |
6.52 |
1:07:12 |
9 |
8:26 |
162 161-163 |
1368 |
176 176-176 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
50.64 |
5km |
30:39 |
9:52 |
53.21 |
5M |
50:45 |
10:09 |
52.43 |
10km |
1:03:53 |
10:17 |
52.14 |
10M |
1:45:48 |
10:35 |
51.85 |
Half |
2:20:52 |
10:45 |
50.85 |
20M |
3:40:35 |
11:02 |
51.07 |
Mara |
4:53:41 |
11:13 |
50.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry