Sun 22nd Sep 2019 at 11:00am by Minnie Mad

Run > Race

  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    1:07:14
  • Miles
    6.52
  • Min/mi
    10:19
  • Pacing
    65%
  • WAVA
    52.11
  • Stride(cm)
    95
  • Cals
    635
  • Cadence
    164
  • BPM
    151
  • %MHR
    88
  • B/mi
    1552
  • Asc(m)
    377
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/152bpm 91cal 6.21/0mph
2) 1m - 11:06(11:06/m) 151/163bpm 115cal 5.4/0mph
3) 1m - 9:28(9:28/m) 152/178bpm 93cal 6.34/0mph
4) 1m - 10:08(10:08/m) 150/159bpm 92cal 5.92/0mph
5) 1m - 13:33(13:33/m) 155/169bpm 129cal 4.43/0mph
6) 1m - 8:27(8:27/m) 150/161bpm 68cal 7.11/0mph
7) 0.52m - 4:50(9:18/m) 157/163bpm 47cal 6.45/0mph
9:40 11:06 9:28 10:08 13:33 8:27 4:50

Pace

27% 13% 15% 10% 18% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:38 123 69-140 1062 171 166-190
0.50 4:24 2:14 8:57 136 128-143 1216 168 126-176
0.75 7:01 2:37 10:28 147 139-152 1540 166 158-170
1.00 9:39 2:38 10:34 149 145-152 1574 167 162-180
1.25 11:53 2:13 8:53 145 138-152 1289 173 158-184
1.50 15:06 3:14 12:54 151 144-162 1948 158 140-166
1.75 17:34 2:28 9:51 156 151-163 1537 166 158-174
2.00 20:46 3:12 12:48 152 149-157 1945 157 80-172
2.25 23:52 3:06 12:26 158 139-178 1963 150 90-176
2.50 26:04 2:11 8:46 150 145-156 1314 169 156-178
2.75 28:10 2:07 8:27 153 147-157 1292 168 160-174
3.00 30:14 2:04 8:15 145 138-151 1197 167 120-178
3.25 32:42 2:28 9:50 144 140-146 1417 158 120-174
3.50 34:36 1:55 7:39 146 141-152 1116 174 164-180
3.75 36:58 2:22 9:28 150 146-155 1419 171 158-178
4.00 40:22 3:24 13:36 155 142-159 2109 158 150-164
4.25 44:42 4:19 17:18 157 153-169 2715 146 104-166
4.50 48:14 3:33 14:10 157 153-167 2225 151 92-178
4.75 51:53 3:38 14:33 153 139-166 2225 155 86-178
5.00 53:56 2:03 8:12 151 144-156 1239 173 166-176
5.25 56:12 2:16 9:04 144 139-150 1305 170 158-182
5.50 58:36 2:25 9:39 153 141-159 1476 173 164-178
5.75 1:00:28 1:52 7:27 151 146-161 1125 177 170-182
6.00 1:02:22 1:54 7:37 151 149-153 1150 175 166-178
6.25 1:05:08 2:45 11:01 155 148-162 1707 165 152-176
6.50 1:07:03 1:55 7:40 159 155-161 1218 175 166-180
6.52 1:07:12 9 8:26 162 161-163 1368 176 176-176

Heart

151/178max
  • Show Beats/Mile

Cadence

164 (190 max) Stride Length: 95cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 50.64
5km 30:39 9:52 53.21
5M 50:45 10:09 52.43
10km 1:03:53 10:17 52.14
10M 1:45:48 10:35 51.85
Half 2:20:52 10:45 50.85
20M 3:40:35 11:02 51.07
Mara 4:53:41 11:13 50.79
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