Sun 22nd Sep 2019 at 9:00am by Lisrun

Run > Race
  • Not good
  • warm
  • Time
    6:21:07
  • Miles
    26.81
  • Min/mi
    14:13
  • Pacing
    66%
  • WAVA
    43.62
  • Stride(cm)
    85
  • Cals
    2685
  • Cadence
    133
  • BPM
    141
  • %MHR
    84.9
  • B/mi
    2003
  • Asc(m)
    855
  • Hillscore
    78
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/152bpm 113cal 5.77/6.85mph
2) 1m - 9:08(9:08/m) 140/151bpm 103cal 6.57/7.12mph
3) 1m - 13:46(13:46/m) 146/165bpm 155cal 4.36/6.91mph
4) 1m - 10:30(10:30/m) 140/157bpm 99cal 5.71/7.31mph
5) 1m - 13:43(13:43/m) 146/161bpm 146cal 4.37/8.41mph
6) 1m - 13:38(13:38/m) 149/167bpm 155cal 4.4/6.72mph
7) 1m - 13:10(13:10/m) 143/162bpm 112cal 4.56/7.22mph
8) 1m - 17:35(17:35/m) 151/189bpm 182cal 3.41/6.2mph
9) 1m - 12:04(12:04/m) 152/161bpm 127cal 4.97/6.05mph
10) 1m - 11:53(11:53/m) 153/164bpm 129cal 5.05/6.3mph
11) 1m - 12:35(12:35/m) 151/179bpm 116cal 4.77/6.57mph
12) 1m - 11:15(11:15/m) 152/165bpm 107cal 5.34/6.22mph
13) 1m - 10:25(10:25/m) 151/163bpm 95cal 5.76/6.51mph
14) 1m - 15:51(15:51/m) 147/190bpm 108cal 3.78/5.95mph
15) 1m - 12:20(12:20/m) 148/164bpm 95cal 4.87/6.28mph
16) 1m - 10:49(10:49/m) 152/162bpm 96cal 5.55/6.35mph
17) 1m - 18:33(18:33/m) 146/164bpm 136cal 3.23/6.43mph
18) 1m - 17:35(17:35/m) 145/170bpm 94cal 3.41/5.68mph
19) 1m - 11:49(11:49/m) 144/154bpm 68cal 5.08/6.28mph
20) 1m - 16:38(16:38/m) 137/165bpm 65cal 3.61/6.49mph
21) 1m - 18:00(18:00/m) 139/168bpm 74cal 3.33/6.14mph
22) 1m - 16:34(16:34/m) 140/176bpm 83cal 3.62/6.22mph
23) 1m - 16:14(16:14/m) 133/175bpm 54cal 3.7/6.16mph
24) 1m - 17:08(17:08/m) 119/143bpm 38cal 3.5/6.3mph
25) 1m - 19:07(19:07/m) 127/147bpm 70cal 3.14/6.24mph
26) 1m - 15:14(15:14/m) 108/122bpm 28cal 3.94/4.42mph
27) 0.81m - 15:09(18:45/m) 101/131bpm 37cal 3.2/5.63mph
10:24 9:08 13:46 10:30 13:43 13:38 13:10 17:35 12:04 11:53 12:35 11:15 10:25 15:51 12:20 10:49 18:33 17:35 11:49 16:38 18:00 16:34 16:14 17:08 19:07 15:14 15:09

Pace

52% 11% 16% 4% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:23 10:23 10:23 131 53-152 1361 159 120-176 17/13
2.00 19:32 9:08 9:08 140 132-151 1280 160 156-166 2/52
3.00 33:18 13:46 13:46 146 123-165 2010 145 90-166 76/55
4.00 43:48 10:30 10:30 139 119-156 1461 135 80-166 0/122
5.00 57:32 13:43 13:43 146 127-161 2004 126 80-218 37/13
6.00 1:11:10 13:38 13:38 148 109-166 2019 139 102-168 60/24
7.00 1:24:21 13:10 13:10 143 124-162 1884 144 94-170 23/75
8.00 1:41:55 17:34 17:34 154 133-187 2706 129 34-178 89/17
9.00 1:53:59 12:04 12:04 152 137-160 1835 148 108-168 32/0
10.00 2:05:52 11:53 11:53 153 133-164 1817 151 108-168 32/1
11.00 2:18:26 12:35 12:35 154 138-179 1937 142 82-168 43/3
12.00 2:29:41 11:14 11:14 152 135-165 1709 153 112-168 21/10
13.00 2:40:06 10:25 10:25 150 135-161 1562 156 120-168 8/29
14.00 2:55:57 15:51 15:51 152 129-190 2410 132 32-168 27/10
15.00 3:08:17 12:20 12:20 148 130-164 1824 142 98-166 11/25
16.00 3:19:05 10:48 10:48 152 138-161 1642 155 112-166 0/31
17.00 3:37:38 18:33 18:33 144 111-164 2672 124 82-166 54/86
18.00 3:55:14 17:35 17:35 146 132-168 2568 119 32-168 51/5
19.00 4:07:02 11:48 11:48 141 112-154 1665 143 112-168 1/45
20.00 4:23:40 16:38 16:38 136 90-165 2263 122 90-168 26/38
21.00 4:41:40 18:00 18:00 139 127-168 2501 114 86-166 39/6
22.00 4:58:15 16:35 16:35 144 125-176 2387 121 90-168 37/7
23.00 5:14:29 16:14 16:14 135 116-174 2192 118 102-164 7/15
24.00 5:31:38 17:09 17:09 118 85-139 2023 116 92-238 21/48
25.00 5:50:44 19:06 19:06 129 113-147 2465 123 90-168 33/20
26.00 6:05:58 15:14 15:14 107 88-121 1630 119 110-126 7/52
26.81 6:21:07 15:09 18:46 102 82-130 1914 117 32-174 63/19

Heart

141/190max
  • Show Beats/Mile

Elevation

Asc 855m, Range 236m, Flat prediction 6:28:40
Elevation Graph
Biggest Climbs (m) Min/mi
155 2.0% 11:38
107 5.2% 13:53
80 11.2% 17:04
74 8.6% 10:46
63 10.5% 19:35
43 7.5% 12:08
See your biggest climbs

Cadence

133 (238 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.0 162 13.6 2:24:52 10:39
Walk 61.7 112 13.2 3:55:16 17:49
Still 0.3 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 44.04% More
800m 4:24 8:52 51.28% More
1km 5:30 8:52 53.45% More
Mile 9:05 9:05 54.99% More
5k 33:27 10:46 51.00% More
5 miles 57:09 11:26 48.93% More
10k 1:13:15 11:47 47.83% More
10 miles 2:05:34 12:33 46.29% More
Half 2:41:31 12:20 47.72% More
20 miles 4:23:37 13:11 45.97% More
Mara 6:08:52 14:05 43.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 42.85
5km 38:48 12:29 43.96
5M 1:04:16 12:51 43.51
10km 1:20:55 13:01 43.29
10M 2:13:59 13:24 43.38
Half 2:58:23 13:37 42.87
20M 4:39:21 13:58 43.38
Mara 6:11:56 14:12 43.45
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