Sun 22nd Sep 2019 at 5:00pm by tazzzman

Run > General
  • Time
    2:23:07
  • Miles
    14.57
  • Min/mi
    9:49
  • Pacing
    68%
  • WAVA
    49.96
  • Stride(cm)
    100
  • Cals
    1414
  • Cadence
    164
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1328
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 142/157bpm 82cal 10.06/11.29kmph
2) 1km - 6:20(6:20/km) 142/170bpm 87cal 9.48/10.58kmph
3) 1km - 6:02(6:02/km) 126/138bpm 59cal 9.96/11.89kmph
4) 1km - 6:12(6:12/km) 131/139bpm 66cal 9.67/12.12kmph
5) 1km - 6:17(6:17/km) 128/133bpm 60cal 9.55/10.21kmph
6) 1km - 6:04(6:04/km) 129/135bpm 58cal 9.88/10.92kmph
7) 1km - 6:01(6:01/km) 128/133bpm 54cal 9.96/10.28kmph
8) 1km - 6:00(6:00/km) 132/147bpm 59cal 9.99/10.68kmph
9) 1km - 5:52(5:52/km) 133/139bpm 58cal 10.24/10.48kmph
10) 1km - 5:56(5:56/km) 130/141bpm 51cal 10.11/10.65kmph
11) 1km - 5:46(5:46/km) 131/134bpm 50cal 10.41/10.71kmph
12) 1km - 6:09(6:09/km) 131/137bpm 52cal 9.77/10.48kmph
13) 1km - 5:50(5:50/km) 127/134bpm 41cal 10.29/10.68kmph
14) 1km - 5:57(5:57/km) 130/133bpm 45cal 10.08/10.78kmph
15) 1km - 5:50(5:50/km) 131/141bpm 48cal 10.29/10.75kmph
16) 1km - 5:56(5:56/km) 134/139bpm 52cal 10.11/10.78kmph
17) 1km - 6:15(6:15/km) 134/142bpm 55cal 9.59/10.65kmph
18) 1km - 5:51(5:51/km) 135/141bpm 52cal 10.25/10.58kmph
19) 1km - 6:01(6:01/km) 128/143bpm 37cal 9.97/10.55kmph
20) 1km - 5:57(5:57/km) 135/164bpm 48cal 10.07/10.78kmph
21) 1km - 6:28(6:28/km) 161/174bpm 99cal 9.28/10.75kmph
22) 1km - 6:42(6:42/km) 151/170bpm 84cal 8.96/10.41kmph
23) 1km - 6:34(6:34/km) 152/167bpm 92cal 9.13/10.18kmph
24) 0.44km - 3:07(7:01/km) 137/158bpm 25cal 8.55/10.28kmph
5:58 6:20 6:02 6:12 6:17 6:04 6:01 6:00 5:52 5:56 5:46 6:09 5:50 5:57 5:50 5:56 6:15 5:51 6:01 5:57 6:28 6:42 6:34 3:07

Pace

5% 5% 15% 63% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:31 136 81-155 1294 165 162-168
1.00 9:55 5:09 10:19 144 140-148 1485 164 160-166
1.50 15:12 5:17 +30 10:35 135 113-170 1428 161 116-168
2.00 20:16 5:04 10:08 127 119-133 1287 163 126-242
2.50 25:11 4:55 9:50 132 124-139 1297 161 158-164
3.00 30:13 5:02 10:04 128 123-132 1288 161 158-164
3.50 35:05 4:52 9:45 127 121-133 1237 163 162-166
4.00 40:00 4:55 9:49 129 125-135 1267 163 160-164
4.50 44:49 4:50 9:39 130 124-135 1255 164 162-168
5.00 49:42 4:53 9:45 133 128-147 1297 162 146-166
5.50 54:26 4:44 9:28 133 124-139 1259 165 162-168
6.00 59:08 4:43 9:25 131 126-136 1234 167 164-170
6.50 1:04:13 5:05 +23 10:10 131 122-140 1331 169 164-174
7.00 1:08:57 4:43 9:27 132 129-136 1247 167 162-170
7.50 1:13:49 4:52 9:44 130 124-137 1266 166 164-170
8.00 1:20:13 6:24 +1:35 12:48 123 91-134 1575 169 164-172
8.50 1:24:54 4:41 9:23 129 122-133 1210 170 164-174
9.00 1:29:46 4:52 9:44 130 122-133 1265 168 164-170
9.50 1:34:28 4:42 9:23 133 126-140 1249 166 164-168
10.00 1:39:15 4:47 9:35 134 128-139 1284 165 164-168
10.50 1:44:20 5:05 10:09 133 126-142 1350 164 116-170
11.00 1:49:02 4:42 9:24 135 130-141 1269 163 160-164
11.50 1:53:57 4:55 9:51 130 123-143 1280 163 160-164
12.00 1:58:44 4:46 9:32 129 124-142 1231 163 160-164
12.50 2:03:24 4:40 9:21 143 128-164 1337 163 160-166
13.00 2:08:19 4:55 9:49 163 159-174 1601 163 160-166
13.50 2:14:23 6:04 +24 12:09 154 124-169 1870 157 116-172
14.00 2:19:47 5:24 10:49 146 128-159 1579 160 120-164
14.50 2:27:26 7:38 +2:13 15:17 146 110-167 2231 168 124-236
14.57 2:28:12 46 11:20 135 121-144 1530 165 118-172

Heart

135/174max
  • Show Beats/Mile

Cadence

164 (242 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 164 14.5 2:21:29 10:05
Walk 1.3 121 0.1 1:56 28:26
Still 0.1 - - 6 -
Pause 3.1 - - 4:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 38.96% More
800m 4:32 9:07 42.06% More
1km 5:43 9:11 43.49% More
Mile 9:21 9:21 45.23% More
5k 29:42 9:34 48.42% More
5 miles 47:48 9:34 48.96% More
10k 1:00:28 9:44 48.32% More
10 miles 1:38:03 9:48 49.24% More
Half 2:09:35 9:54 49.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.52
5km 27:49 8:57 51.70
5M 46:04 9:13 50.80
10km 58:00 9:20 50.37
10M 1:36:02 9:36 50.27
Half 2:07:52 9:46 49.56
20M 3:20:13 10:01 50.16
Mara 4:26:35 10:10 50.23
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