Sun 22nd Sep 2019 at 6:00pm by p^2

Run > General

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Time
1:10:47
Miles
5.35
Min/mi
13:14
Pacing
77%
WAVA
37.92
Stride(cm)
83
Cals
636
Cadence
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 87cal 9.01/10.98kmph
2) 1km - 6:46(6:46/km) 88cal 8.86/9.98kmph
3) 1km - 8:55(8:55/km) 66cal 6.73/9.54kmph
4) 1km - 8:50(8:50/km) 67cal 6.79/8.9kmph
5) 1km - 7:25(7:25/km) 90cal 8.09/9.37kmph
6) 1km - 8:20(8:20/km) 68cal 7.19/8.97kmph
7) 1km - 7:51(7:51/km) 66cal 7.64/9.94kmph
8) 1km - 8:03(8:03/km) 69cal 7.45/10.48kmph
9) 0.61km - 7:56(12:59/km) 35cal 4.62/7.89kmph

6:40 6:46 8:55 8:50 7:25 8:20 7:51 8:03 7:56

Pin Map

0mi in 0

Pace

61%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:53	2:53	11:31	158 150-162
0.50	5:22	2:29	9:58	158 152-164
0.75	8:03	2:41	10:45	159 156-162
1.00	10:43	2:40	10:40	159 152-164
1.25	13:33	2:50	11:19	159 156-162
1.50	16:41	3:08	12:33	150 138-160
1.75	20:55	4:14	16:55	137 128-150
2.00	24:30	3:34	14:17	147 136-160
2.25	27:54	3:25	13:39	146 134-156
2.50	31:20	3:26	13:43	145 110-160
2.75	34:23	3:03	12:13	154 148-158
3.00	37:21	2:57	11:50	153 128-160
3.25	40:48	3:27	13:48	143 132-154
3.50	44:10	3:23	13:31	146 138-154
3.75	47:16	3:05	12:21	149 140-156
4.00	50:33	3:17	13:09	147 140-154
4.25	53:32	2:59	11:57	152 144-160
4.50	56:45	3:13	12:52	151 124-158
4.75	1:00:05	3:21	13:22	147 134-154
5.00	1:03:16	3:11	12:43	150 144-160
5.25	1:07:56	4:40	18:39	119 84-150
5.35	1:10:47	2:51	28:25	108 100-122

Cadence

147 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	149	5.1	1:05:27	12:47
Walk	7.4	108	0.2	5:14	22:30
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.26%	More
800m	5:07	10:18	39.77%	More
1km	6:28	10:25	41.03%	More
Mile	10:39	10:39	42.30%	More
5k	38:35	12:25	39.76%	More
5 miles	1:03:15	12:39	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	36.42
5km	40:13	12:57	38.15
5M	1:05:58	13:12	37.95
10km	1:22:42	13:19	37.84
10M	2:15:40	13:34	38.17
Half	2:59:40	13:43	37.87
20M	4:39:00	13:57	38.64
Mara	6:09:29	14:06	38.91

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