Sun 22nd Sep 2019 at 6:00pm by AngeM

Run > General

Follow User
0 👍

Time
41:08
Miles
5.03
Min/mi
8:11
Pacing
77%
WAVA
65.13
Stride(cm)
95
Cals
511
Cadence
208
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

I loves a night run & little bit of rain.

Got tired in last mile, maybe a little viral fatigue, so just slowed it down a little.

Split Summary
===
1) 1m - 8:22(8:22/m) 102cal 7.18/7.83mph
2) 1m - 8:00(8:00/m) 102cal 7.5/8.45mph
3) 1m - 7:57(7:57/m) 104cal 7.55/8.06mph
4) 1m - 8:06(8:06/m) 103cal 7.41/8.89mph
5) 1m - 8:31(8:31/m) 98cal 7.05/9.41mph
6) 0.03m - 12(7:59/m) 2cal 7.52/8.01mph

8:22 8:00 7:57 8:06 8:31 12

Pin Map

0mi in 0

Pace

17%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +14	9:36	204 120-214	9/0
0.50	4:45	2:21 +16	9:25	209 190-216	8/2
0.75	6:47	2:02	8:08	211 198-216	7/3
1.00	8:56	2:09 +5	8:34	215 198-230	5/2
1.25	10:54	1:59	7:55	214 200-216	3/6
1.50	12:59	2:05	8:19	215 212-216	5/4
1.75	14:59	1:59	7:58	212 198-216	2/6
2.00	17:03	2:04 +6	8:16	210 198-216	6/3
2.25	18:59	1:56	7:46	212 198-216	2/6
2.50	20:57	1:58	7:50	214 204-218	3/5
2.75	23:16	2:20 +16	9:18	212 194-224	5/3
3.00	25:28	2:12 +11	8:48	212 200-216	3/4
3.25	27:26	1:58	7:52	215 204-220	3/3
3.50	29:46	2:20 +21	9:21	206 120-220	1/6
3.75	31:45	1:58	7:53	209 198-218	1/10
4.00	34:56	3:11 +1:04	12:44	199 120-222	2/4
4.25	37:09	2:13 +6	8:54	207 120-216	5/2
4.50	39:19	2:10 +11	8:39	209 120-222	3/3
4.75	42:32	3:13 +1:05	12:54	200 120-224	7/2
5.00	45:23	2:50 +31	11:21	205 120-224	3/5
5.03	45:35	12	8:09	217 216-218	0/0

Elevation

Asc 86m, Range 28m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:09
See your biggest climbs

Cadence

208 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	212	4.9	40:07	8:41
Walk	5.6	120	0.1	2:41	31:50
Pause	5.8	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.41%	More
800m	3:52	7:46	54.40%	More
1km	4:50	7:46	56.66%	More
Mile	7:56	7:56	58.86%	More
5k	25:50	8:19	63.12%	More
5 miles	45:21	9:04	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.93
5km	24:41	7:57	66.07
5M	40:52	8:10	65.11
10km	51:28	8:17	64.72
10M	1:25:13	8:31	64.38
Half	1:53:28	8:40	63.13
20M	2:57:40	8:53	63.41
Mara	3:56:33	9:02	63.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry