Sun 22nd Sep 2019 at 6:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
55:34
Miles
7.01
Min/mi
7:56
Pacing
94%
WAVA
54.08
Stride(cm)
108
Cals
649
Cadence
189
BPM
155
%MHR
81.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 143/162bpm 90cal 7.21/7.97mph
2) 1m - 8:00(8:00/m) 155/161bpm 95cal 7.51/7.81mph
3) 1m - 7:52(7:52/m) 158/163bpm 94cal 7.63/8.01mph
4) 1m - 7:57(7:57/m) 156/163bpm 93cal 7.55/8.18mph
5) 1m - 7:48(7:48/m) 157/166bpm 90cal 7.69/8.39mph
6) 1m - 7:43(7:43/m) 160/167bpm 92cal 7.78/8.06mph
7) 1m - 7:49(7:49/m) 162/172bpm 94cal 7.67/8.75mph
8) 0.01m - 5(6:12/m) 160/164bpm 1cal 9.67/7.93mph

8:19 8:00 7:52 7:57 7:48 7:43 7:49 5

Pace

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	130 102-145	1156	186 116-196
0.50	4:21	2:08	8:31	134 128-143	1142	190 188-192
0.75	6:25	2:04 +6	8:14	148 139-162	1219	190 172-194
1.00	8:25	2:00	8:01	153 150-159	1227	190 188-194
1.25	10:26	2:01	8:03	152 149-156	1225	190 186-192
1.50	12:26	2:00	7:59	152 148-157	1213	190 188-192
1.75	14:24	1:58	7:53	158 156-161	1246	189 186-192
2.00	16:25	2:01	8:03	157 153-161	1263	190 188-192
2.25	18:21	1:56	7:44	158 156-161	1222	189 188-192
2.50	20:16	1:56	7:43	159 156-163	1226	190 188-192
2.75	22:16	1:59	7:58	157 154-160	1250	189 186-192
3.00	24:17	2:01	8:04	158 155-160	1275	189 186-192
3.25	26:11	1:55	7:38	155 146-161	1184	189 188-192
3.50	28:22	2:11 +11	8:45	153 149-155	1339	189 188-192
3.75	30:21	1:59	7:55	157 147-161	1243	189 186-192
4.00	32:26	2:05 +2	8:20	158 155-163	1317	189 182-190
4.25	34:21	1:54	7:38	156 153-160	1190	189 186-192
4.50	36:19	1:58	7:53	161 156-165	1269	188 186-190
4.75	38:18	2:00	7:59	157 153-161	1252	188 186-192
5.00	40:14	1:56	7:44	153 146-161	1183	188 186-190
5.25	42:14	1:59	7:58	159 155-163	1266	189 186-192
5.50	44:08	1:54	7:37	161 158-163	1226	189 188-190
5.75	46:02	1:53	7:34	158 153-161	1195	189 186-192
6.00	47:57	1:56	7:44	162 157-167	1252	189 184-192
6.25	50:02	2:05 +1	8:20	160 155-164	1334	189 178-192
6.50	51:58	1:55	7:42	164 158-172	1262	188 186-190
6.75	53:54	1:56	7:46	164 160-170	1274	188 184-192
7.00	55:48	1:54	7:35	159 155-163	1205	187 184-190
7.01	55:54	6	7:32	162 161-164	1220	186 186-186

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	189	7	55:34	7:58
Walk	0.0	116	0	1	18:44
Still	0.1	-	-	2	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	38.82%	More
800m	3:45	7:32	44.97%	More
1km	4:44	7:36	46.64%	More
Mile	7:41	7:41	49.32%	More
5k	24:15	7:48	53.06%	More
5 miles	39:23	7:53	53.51%	More
10k	49:05	7:54	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.05
5km	22:43	7:19	56.63
5M	38:20	7:40	54.98
10km	48:40	7:50	54.27
10M	1:22:06	8:13	53.29
Half	1:50:29	8:26	52.07
20M	2:55:54	8:48	51.83
Mara	3:56:40	9:02	51.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry