Sun 22nd Sep 2019 at 10:00am by Smugbloke

Run > General

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Time
1:20:25
Miles
2.64
Min/mi
30:28
Pacing
0%
WAVA
15.45
Stride(cm)
47
Cals
226
Cadence
113
Asc(m)
447
Hillscore
43
Surface
Road

Notes & Comments

Dubrovnik Hike

Split Summary
===
1) 1m - 28:40(28:40/m) 85cal 2.09/3.92mph
2) 1m - 31:35(31:35/m) 83cal 1.9/3.17mph
3) 0.64m - 20:09(31:23/m) 58cal 1.91/3.09mph

28:40 31:35 20:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:57	4:57 +59	39:35	121 112-128	39/0
0.25	32:30	27:33 +26:02	3:40:21	119 90-128	32/10
0.38	38:19	5:50	46:38	116 82-126	7/2
0.50	41:23	3:04	24:31	110 102-122	11/3
0.63	46:32	5:08	41:08	116 108-122	22/8
0.75	49:10	2:39	21:10	123 112-130	0/24
0.88	52:36	3:26	27:28	116 98-122	7/13
1.00	55:36	3:00	23:59	115 102-128	13/1
1.13	58:20	2:43	21:46	116 110-122	3/1
1.25	1:03:24	5:05	40:36	122 100-132	24/4
1.38	1:08:01	4:37	36:59	120 82-152	30/1
1.50	1:11:35	3:33	28:27	105 92-122	11/4
1.63	1:15:25	3:50	30:40	113 80-158	33/0
1.75	1:19:00	3:35	28:42	102 80-124	21/0
1.88	1:23:15	4:15	34:03	102 32-122	26/0
2.00	1:27:19	4:03	32:27	109 94-130	20/1
2.13	1:31:21	4:03	32:21	109 90-124	34/0
2.25	1:34:59	3:37	28:58	107 32-126	22/0
2.38	1:38:11	3:12	25:38	112 92-128	30/0
2.50	1:41:34	3:23	27:05	115 96-128	23/0
2.63	1:46:59	5:25	43:23	117 98-128	19/0
2.64	1:47:25	26	25:55	110 106-114	0/0

Elevation

Asc 447m, Range 369m, Flat prediction 1:07:02

Elevation Graph

Biggest Climbs (m)	Min/mi
299 14.1%	31:16
73 36.2%	39:58
32 10.0%	35:24
23 3.7%	30:07
See your biggest climbs

Cadence

113 (158 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	120	2	1:29:30	45:43
Walk	15.6	93	0.7	16:53	25:30
Still	0.0	-	-	2	-
Pause	0.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:34	22:22	14.94%	More
800m	11:27	23:03	17.06%	More
1km	16:02	25:48	15.88%	More
Mile	27:26	27:26	15.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:44	28:44	15.06
5km	1:35:34	30:46	15.41
5M	2:38:15	31:39	15.16
10km	3:19:15	32:04	15.04
10M	5:29:57	33:00	15.01
Half	7:19:18	33:32	14.81
20M	11:27:55	34:24	14.98
Mara	15:15:54	34:57	15.01

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