Sun 22nd Sep 2019 at 10:00am by Vader

Run > Treadmill

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Time
37:22
Miles
3.00
Min/mi
12:27
Pacing
90%
WAVA
36.55
Stride(cm)
74
Cals
472
Cadence
175
BPM
144
%MHR
81
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 142/163bpm 174cal 4.36/5.53mph
2) 1m - 13:40(13:40/m) 144/162bpm 168cal 4.39/5.2mph
3) 0.78m - 9:56(12:40/m) 149/157bpm 130cal 4.74/5.34mph
4) 0m - 1(6:56/m) 149/149bpm 8.66/4.24mph

13:46 13:40 9:56 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:52	124 95-144	2215	164 154-166
0.25	3:48	1:34	12:31	140 131-146	1752	178 166-184
0.38	5:18	1:30	12:01	137 133-143	1646	182 180-188
0.50	6:56	1:38	13:07	142 136-148	1862	180 174-188
0.63	8:40	1:44	13:53	142 136-146	1972	172 170-174
0.75	10:25	1:44	13:55	148 144-152	2060	173 170-178
0.88	12:05	1:40	13:21	147 142-152	1962	176 174-180
1.00	13:45	1:41	13:24	158 149-163	2117	176 172-180
1.13	15:30	1:45	13:56	157 147-162	2188	172 170-176
1.25	17:05	1:35	12:37	157 148-161	1982	178 172-184
1.38	18:38	1:33	12:24	151 147-161	1873	181 172-184
1.50	20:23	1:45	14:01	141 136-146	1976	173 170-176
1.63	22:08	1:46	14:05	137 135-138	1930	173 170-176
1.75	23:55	1:46	14:10	138 135-141	1955	172 168-174
1.88	25:39	1:45	13:57	137 136-139	1912	171 170-174
2.00	27:25	1:46	14:05	139 137-141	1958	173 168-180
2.13	28:54	1:29	11:56	147 141-153	1753	183 178-188
2.25	30:26	1:31	12:11	152 149-154	1852	181 176-186
2.38	32:03	1:37	12:58	151 149-157	1959	179 174-184
2.50	33:39	1:36	12:47	149 147-153	1904	178 174-180
2.63	35:14	1:35	12:42	148 146-150	1880	178 176-178
2.75	36:51	1:36	12:51	148 147-151	1902	177 176-180
2.79	37:22	31	14:39	149 148-149	2182	178 176-178

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.8	37:22	13:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	27.18%	More
800m	6:12	12:28	30.21%	More
1km	7:47	12:31	31.40%	More
Mile	12:55	12:55	32.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	35.68
5km	38:47	12:29	36.51
5M	1:04:13	12:51	35.86
10km	1:20:51	13:01	35.55
10M	2:13:53	13:23	35.46
Half	2:58:15	13:36	34.95
20M	4:39:09	13:57	35.37
Mara	6:11:39	14:11	35.42

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