Sun 22nd Sep 2019 at 5:00pm by Hills of Death (HOD)

Run > General

drizzle

Follow User
0 👍

Time
50:07
Miles
5.70
Min/mi
8:48
Pacing
56%
WAVA
53.82
Stride(cm)
106
Cals
620
Cadence
172
BPM
135
%MHR
73.6
B/mi
1191
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Felt good so let it go

9:05 8:56 8:55 8:40 8:36 5:54

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	123 75-142	1210	172 120-176	0/2
0.50	4:43	2:16	9:03	134 129-140	1213	174 172-178	1/1
0.75	6:57	2:13	8:53	132 126-136	1173	175 168-180	1/0
1.00	9:06	2:10	8:39	135 133-139	1168	175 172-178	2/0
1.25	11:18	2:12	8:47	137 130-141	1202	174 170-176	3/3
1.50	13:30	2:12	8:46	138 131-140	1211	172 168-176	0/3
1.75	15:47	2:17	9:10	135 126-144	1237	172 168-174	5/0
2.00	18:01	2:14	8:57	134 130-140	1200	171 168-174	1/3
2.25	20:15	2:13	8:53	135 127-140	1200	171 164-174	3/1
2.50	22:32	2:17	9:09	138 134-142	1262	171 166-174	2/1
2.75	26:19	3:47 +1:35	15:07	125 92-142	1889	170 120-176	4/1
3.00	28:33	2:14	8:57	134 129-138	1199	170 168-174	1/3
3.25	32:10	3:37 +1:23	14:27	128 96-145	1849	172 166-178	10/0
3.50	34:21	2:11	8:45	143 137-148	1251	169 164-174	1/1
3.75	38:09	3:48 +1:43	15:12	119 74-143	1808	172 170-174	0/6
4.00	40:19	2:10	8:41	135 131-139	1173	172 166-182	0/6
4.25	42:29	2:10	8:39	138 132-148	1193	172 168-174	2/9
4.50	44:37	2:08	8:31	147 144-149	1253	170 164-174	4/2
4.75	46:43	2:07	8:28	148 143-153	1252	172 164-174	1/4
5.00	48:55	2:12	8:46	151 144-161	1325	173 166-176	2/1
5.25	51:05	2:10	8:40	147 143-150	1275	172 170-174	3/2
5.50	53:09	2:04	8:16	154 147-161	1274	172 168-176	4/1
5.70	54:49	1:40	8:11	151 145-153	1237	172 168-176	0/4

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	13:30
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	172	5.7	49:55	9:36
Walk	0.3	120	0	12	11:54
Still	0.0	-	-	1	-
Pause	7.9	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.14%	More
800m	4:06	8:15	46.82%	More
1km	5:12	8:21	48.24%	More
Mile	8:26	8:26	50.48%	More
5k	29:26	9:28	49.24%	More
5 miles	48:15	9:39	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	25:44	8:17	56.32
5M	43:24	8:41	54.36
10km	55:06	8:52	53.47
10M	1:32:56	9:18	52.39
Half	2:05:03	9:33	51.12
20M	3:19:03	9:57	50.89
Mara	4:27:48	10:13	50.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run