Sun 22nd Sep 2019 at 3:00pm by Bjd

Run > General

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Time
1:10:15
Miles
6.27
Min/mi
11:12
Pacing
87%
WAVA
48.96
Stride(cm)
89
Cals
589
Cadence
161
BPM
139
%MHR
81.1
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 140/147bpm 107cal 5.35/6.12mph
2) 1m - 10:48(10:48/m) 141/150bpm 97cal 5.55/6.03mph
3) 1m - 11:25(11:25/m) 143/150bpm 102cal 5.26/7.06mph
4) 1m - 11:32(11:32/m) 145/152bpm 104cal 5.21/6.41mph
5) 1m - 11:22(11:22/m) 138/153bpm 78cal 5.28/6.8mph
6) 1m - 11:08(11:08/m) 146/153bpm 97cal 5.39/6.43mph
7) 0.27m - 2:49(10:21/m) 115/122bpm 4cal 5.8/6.3mph

11:13 10:48 11:25 11:32 11:22 11:08 2:49

Pace

18%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:10	128 101-142	1429	164 122-168
0.50	5:32	2:45	10:58	143 142-144	1568	167 166-170
0.75	8:28	2:56	11:43	136 116-145	1594	160 132-172
1.00	11:13	2:45	10:59	142 124-147	1561	167 164-170
1.25	13:52	2:39	10:37	148 147-148	1570	167 166-172
1.50	16:47	2:55	11:40	140 121-149	1633	160 122-170
1.75	19:27	2:40	10:39	149 144-150	1586	167 166-168
2.00	22:01	2:34	10:17	122 112-141	1254	167 166-170
2.25	24:59	2:59	11:55	132 110-149	1573	156 82-170
2.50	27:58	2:58	11:52	143 129-149	1698	158 122-172
2.75	30:44	2:46	11:05	138 118-150	1530	158 82-170
3.00	33:25	2:41	10:46	146 129-150	1571	163 130-170
3.25	36:34	3:09	12:36	135 113-150	1700	151 84-172
3.50	39:21	2:46	11:05	147 135-151	1630	162 82-172
3.75	42:13	2:52	11:28	142 128-151	1629	157 84-172
4.00	44:57	2:44	10:57	147 125-152	1610	162 86-248
4.25	47:46	2:49	11:16	148 128-153	1667	162 122-172
4.50	50:22	2:36	10:25	142 122-153	1479	164 126-172
4.75	53:12	2:50	11:18	122 113-140	1379	165 130-170
5.00	56:18	3:07	12:26	132 113-151	1642	156 122-174
5.25	59:06	2:48	11:11	144 126-151	1611	161 82-172
5.50	1:02:02	2:56	11:43	150 140-152	1758	159 128-172
5.75	1:04:50	2:48	11:12	140 121-153	1567	163 122-174
6.00	1:07:26	2:36	10:25	141 122-153	1468	166 86-174
6.25	1:10:02	2:36	10:24	114 112-120	1185	170 166-174
6.27	1:10:16	14	10:29	112 112-112	1174	84 84-84

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	168	5.2	53:12	10:18
Walk	24.3	126	1.1	17:04	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.16%	More
800m	5:06	10:15	42.09%	More
1km	6:26	10:21	43.48%	More
Mile	10:43	10:43	44.53%	More
5k	34:37	11:08	48.15%	More
5 miles	56:09	11:14	48.46%	More
10k	1:09:36	11:12	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.54
5km	33:22	10:44	49.95
5M	55:16	11:03	49.23
10km	1:09:35	11:12	48.96
10M	1:55:13	11:31	48.73
Half	2:33:25	11:43	47.81
20M	4:00:14	12:01	48.05
Mara	5:19:51	12:12	47.81

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