Sun 22nd Sep 2019 at 4:00pm by MikeBrewer
Run > General
-
Time
1:52:31
-
Miles
12.57
-
Min/mi
8:57
-
Pacing
76%
-
WAVA
52.68
-
Stride(cm)
110
-
Cals
1577
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 79cal 11.38/12.9kmph
2) 1km - 5:08(5:08/km) 78cal 11.69/14.14kmph
3) 1km - 5:38(5:38/km) 77cal 10.65/12.12kmph
4) 1km - 6:06(6:06/km) 74cal 9.83/14.38kmph
5) 1km - 4:49(4:49/km) 79cal 12.45/14.01kmph
6) 1km - 5:45(5:45/km) 78cal 10.45/12.29kmph
7) 1km - 4:54(4:54/km) 81cal 12.26/13.57kmph
8) 1km - 7:22(7:22/km) 71cal 8.14/13.64kmph
9) 1km - 5:37(5:37/km) 78cal 10.68/12.56kmph
10) 1km - 4:55(4:55/km) 80cal 12.21/13.64kmph
11) 1km - 5:09(5:09/km) 81cal 11.67/13.27kmph
12) 1km - 5:42(5:42/km) 78cal 10.54/12.36kmph
13) 1km - 5:04(5:04/km) 80cal 11.83/13.23kmph
14) 1km - 5:20(5:20/km) 80cal 11.25/13.07kmph
15) 1km - 7:11(7:11/km) 73cal 8.35/12.16kmph
16) 1km - 5:38(5:38/km) 76cal 10.65/13.1kmph
17) 1km - 5:29(5:29/km) 80cal 10.95/12.9kmph
18) 1km - 5:40(5:40/km) 78cal 10.59/11.82kmph
19) 1km - 5:18(5:18/km) 79cal 11.31/12.77kmph
20) 1km - 5:16(5:16/km) 79cal 11.4/13.44kmph
21) 0.24km - 1:14(5:14/km) 18cal 11.48/11.56kmph
5:16 5:08 5:38 6:06 4:49 5:45 4:54 7:22 5:37 4:55 5:09 5:42 5:04 5:20 7:11 5:38 5:29 5:40 5:18 5:16 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:18 |
4:18 |
8:35 |
174 122-180 |
| 1.00 |
8:27 |
4:09 |
8:18 |
179 168-188 |
| 1.50 |
13:00 |
4:33 |
9:05 |
168 158-184 |
| 2.00 |
17:48 |
4:48 |
9:36 |
159 112-174 |
| 2.50 |
22:17 |
4:29 |
8:57 |
163 108-178 |
| 3.00 |
26:10 |
3:53 |
7:46 |
169 160-176 |
| 3.50 |
30:51 |
4:41 |
9:23 |
162 152-174 |
| 4.00 |
34:46 |
3:55 |
7:49 |
166 158-170 |
| 4.50 |
38:47 |
4:02 |
8:03 |
167 160-174 |
| 5.00 |
45:19 |
6:32 |
13:03 |
140 96-176 |
| 5.50 |
49:55 |
4:36 |
9:11 |
166 158-174 |
| 6.00 |
53:44 |
3:49 |
7:38 |
173 166-178 |
| 6.50 |
57:46 |
4:02 |
8:04 |
172 166-178 |
| 7.00 |
1:02:26 |
4:40 |
9:20 |
165 152-176 |
| 7.50 |
1:06:41 |
4:15 |
8:30 |
165 158-172 |
| 8.00 |
1:10:49 |
4:08 |
8:16 |
169 164-180 |
| 8.50 |
1:14:54 |
4:06 |
8:11 |
170 158-176 |
| 9.00 |
1:19:47 |
4:53 |
9:46 |
161 150-172 |
| 9.50 |
1:25:49 |
6:02 |
12:04 |
145 106-174 |
| 10.00 |
1:30:03 |
4:13 |
8:27 |
165 158-174 |
| 10.50 |
1:34:23 |
4:20 |
8:40 |
164 118-176 |
| 11.00 |
1:39:13 |
4:50 |
9:41 |
157 148-162 |
| 11.50 |
1:43:26 |
4:13 |
8:26 |
165 154-174 |
| 12.00 |
1:47:37 |
4:11 |
8:22 |
169 158-176 |
| 12.50 |
1:51:54 |
4:17 |
8:35 |
164 158-172 |
| 12.57 |
1:52:33 |
39 |
8:49 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
167 |
12 |
1:42:57 |
8:33 |
| Walk |
8.5 |
113 |
0.5 |
9:36 |
18:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
43.41% |
More |
| 800m |
3:45 |
7:32 |
49.08% |
More |
| 1km |
4:45 |
7:38 |
50.60% |
More |
| Mile |
7:43 |
7:43 |
53.13% |
More |
| 5k |
25:46 |
8:18 |
54.11% |
More |
| 5 miles |
43:58 |
8:48 |
51.55% |
More |
| 10k |
54:24 |
8:45 |
51.99% |
More |
| 10 miles |
1:29:34 |
8:57 |
52.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
53.37 |
| 5km |
25:34 |
8:14 |
54.54 |
| 5M |
42:21 |
8:28 |
53.51 |
| 10km |
53:19 |
8:35 |
53.04 |
| 10M |
1:28:18 |
8:50 |
52.88 |
| Half |
1:57:33 |
8:58 |
52.13 |
| 20M |
3:04:05 |
9:12 |
52.74 |
| Mara |
4:05:05 |
9:21 |
52.83 |
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