Sun 22nd Sep 2019 at 4:00pm by Ade487
Run > General
-
Time
33:37
-
Miles
3.22
-
Min/mi
10:26
-
Pacing
80%
-
WAVA
47.35
-
Stride(cm)
95
-
Cals
342
-
Cadence
163
-
BPM
132
-
%MHR
80.8
-
B/mi
1375
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 125/137bpm 98cal
2) 1m - 10:02(10:02/m) 137/146bpm 106cal
3) 1m - 11:15(11:15/m) 136/144bpm 115cal
4) 0.22m - 2:10(9:49/m) 139/144bpm 23cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
110 74-130 |
1175 |
156 100-166 |
0.25 |
2:36 |
1:16 |
10:06 |
120 119-124 |
1211 |
163 158-166 |
0.38 |
3:45 |
1:09 |
9:12 |
122 120-127 |
1121 |
165 162-168 |
0.50 |
5:26 |
1:41 +9
|
13:30 |
117 107-123 |
1580 |
166 158-170 |
0.63 |
6:38 |
1:12 |
9:39 |
127 120-132 |
1226 |
170 166-172 |
0.75 |
7:56 |
1:17 |
10:17 |
135 132-137 |
1389 |
168 164-170 |
0.88 |
9:09 |
1:13 |
9:44 |
134 128-137 |
1304 |
165 160-168 |
1.00 |
10:19 |
1:10 |
9:22 |
131 126-134 |
1228 |
165 160-168 |
1.13 |
11:33 |
1:14 |
9:51 |
136 130-146 |
1340 |
162 158-166 |
1.25 |
12:41 |
1:08 |
9:04 |
136 128-143 |
1234 |
163 162-166 |
1.38 |
13:59 |
1:19 |
10:29 |
135 131-140 |
1415 |
166 164-168 |
1.50 |
15:21 |
1:21 |
10:50 |
137 132-140 |
1485 |
164 162-166 |
1.63 |
16:45 |
1:25 |
11:18 |
138 133-143 |
1559 |
164 160-166 |
1.75 |
17:55 |
1:09 |
9:13 |
138 134-144 |
1272 |
162 160-166 |
1.88 |
19:07 |
1:12 |
9:37 |
139 135-141 |
1337 |
161 156-164 |
2.00 |
20:21 |
1:14 |
9:54 |
138 134-143 |
1367 |
164 160-166 |
2.13 |
21:41 |
1:20 |
10:38 |
137 133-140 |
1457 |
164 162-166 |
2.25 |
22:57 |
1:17 |
10:13 |
136 134-139 |
1388 |
164 162-166 |
2.38 |
24:31 |
1:34 +6
|
12:33 |
136 132-138 |
1707 |
164 158-166 |
2.50 |
26:04 |
1:33 |
12:20 |
133 129-141 |
1641 |
160 156-164 |
2.63 |
28:13 |
2:09 +33
|
17:14 |
134 120-144 |
2308 |
161 154-166 |
2.75 |
29:45 |
1:32 |
12:18 |
139 135-142 |
1710 |
163 160-166 |
2.88 |
31:00 |
1:14 |
9:53 |
138 134-141 |
1365 |
161 158-164 |
3.00 |
32:15 |
1:15 |
10:00 |
135 132-136 |
1351 |
161 160-164 |
3.13 |
33:35 |
1:21 |
10:44 |
137 134-140 |
1471 |
163 160-164 |
3.22 |
34:25 |
50 |
8:46 |
140 136-143 |
1228 |
161 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
163 |
3.2 |
33:49 |
10:40 |
Walk |
0.2 |
100 |
0 |
4 |
16:49 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
1.3 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.63% |
More |
800m |
4:43 |
9:29 |
43.22% |
More |
1km |
5:58 |
9:35 |
44.54% |
More |
Mile |
9:53 |
9:53 |
45.54% |
More |
5k |
33:13 |
10:41 |
46.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
46.28 |
5km |
32:22 |
10:25 |
47.40 |
5M |
53:36 |
10:43 |
46.71 |
10km |
1:07:29 |
10:52 |
46.37 |
10M |
1:51:45 |
11:11 |
46.34 |
Half |
2:28:47 |
11:21 |
45.73 |
20M |
3:52:59 |
11:39 |
46.27 |
Mara |
5:10:11 |
11:50 |
46.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry