Sun 22nd Sep 2019 at 4:00pm by CakeBoy

Run > General

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Time
41:59
Miles
5.25
Min/mi
8:00
Pacing
82%
WAVA
64.99
Stride(cm)
121
Cals
606
Cadence
166
BPM
153
%MHR
90.9
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 144/155bpm 114cal 7.19/8.14mph
2) 1m - 8:08(8:08/m) 154/165bpm 119cal 7.38/8.14mph
3) 1m - 7:57(7:57/m) 156/164bpm 116cal 7.55/8.18mph
4) 1m - 7:51(7:51/m) 156/162bpm 116cal 7.64/8.08mph
5) 1m - 7:36(7:36/m) 158/162bpm 112cal 7.89/8.33mph
6) 0.25m - 2:06(8:28/m) 156/163bpm 29cal 7.08/7.74mph

8:21 8:08 7:57 7:51 7:36 2:06

Pin Map

0mi in 0

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +4	9:37	127 89-141	1222	162 100-170
0.50	4:24	2:00	8:00	146 139-150	1168	164 162-166
0.75	6:23	1:59	7:55	151 147-155	1196	164 162-166
1.00	8:24	2:01	8:04	150 146-154	1209	165 164-168
1.25	10:26	2:02	8:07	151 146-155	1225	166 164-172
1.50	12:22	1:56	7:45	153 151-157	1185	168 166-170
1.75	14:20	1:58	7:54	158 154-162	1247	168 164-174
2.00	16:32	2:12	8:47	155 149-164	1362	164 82-174
2.25	18:31	1:59	7:55	158 157-159	1252	166 162-172
2.50	20:26	1:55	7:41	159 155-164	1222	165 162-168
2.75	22:30	2:03	8:13	155 151-157	1273	167 164-170
3.00	25:09	2:39 +41	10:38	150 136-160	1594	168 108-226
3.25	27:08	1:59	7:55	153 149-158	1210	169 164-170
3.50	29:04	1:56	7:46	155 151-158	1203	168 166-172
3.75	30:58	1:54	7:37	159 156-162	1210	168 166-172
4.00	33:01	2:02	8:09	158 155-162	1289	167 164-168
4.25	35:00	2:00	7:59	158 153-162	1260	166 164-170
4.50	36:51	1:51	7:24	158 155-160	1168	169 164-172
4.75	38:43	1:52	7:29	157 155-162	1174	169 166-172
5.00	40:37	1:53	7:34	158 155-161	1195	169 164-172
5.25	42:49	2:12 +6	8:54	155 150-161	1379	165 124-170

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (226 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	5.2	41:58	8:01
Walk	1.8	104	0	47	3:06:30
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	48.23%	More
800m	3:41	7:24	57.22%	More
1km	4:37	7:25	59.50%	More
Mile	7:35	7:35	61.41%	More
5k	24:54	8:01	63.76%	More
5 miles	40:10	8:02	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	24:05	7:45	65.90
5M	39:52	7:58	65.07
10km	50:12	8:05	64.64
10M	1:23:07	8:19	64.66
Half	1:50:40	8:27	63.83
20M	2:53:18	8:40	64.59
Mara	3:50:44	8:48	64.69

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