Sun 22nd Sep 2019 at 4:00pm by manicstreetpounder

Bike > Zwift

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Time
59:47
Miles
20.31
Mph
20.4
FBI
88.61
Cals
638
Watts
197
Cadence
83
BPM
137
%MHR
78.5
B/mi
402
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:48(2:34/m) 132/147bpm 160cal 89/111rpm 209/447W 23.45/31.52mph
2) 5m - 13:32(2:42/m) 131/146bpm 145cal 81/107rpm 179/351W 22.17/29.1mph
3) 5m - 13:02(2:36/m) 140/157bpm 156cal 83/103rpm 200/361W 23.01/28.87mph
4) 5m - 13:03(2:37/m) 144/165bpm 161cal 79/105rpm 207/441W 23/31.37mph
5) 0.66m - 1:56(2:55/m) 132/138bpm 16cal 75/80rpm 145/173W 20.53/21.98mph

12:48 13:32 13:02 13:03 1:56

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:28	2:28	24.35	126 118-140	310	91 76-111	237 115-447
2.00	5:18	2:50	21.21	123 113-138	348	79 75-83	156 127-183
3.00	7:47	2:29	24.09	128 119-139	319	91 82-103	220 172-281
4.00	10:09	2:22	25.32	144 140-147	341	101 98-103	251 233-276
5.00	12:48	2:39	22.70	141 127-147	373	90 81-102	191 118-272
6.00	15:24	2:37	22.98	130 123-143	339	88 76-107	200 130-341
7.00	18:05	2:41	22.43	133 128-141	356	81 76-97	182 142-309
8.00	20:38	2:33	23.51	139 131-146	355	86 74-103	210 133-351
9.00	23:27	2:49	21.29	128 122-136	361	77 72-83	157 117-197
10.00	26:20	2:52	20.88	125 122-128	359	76 73-79	149 132-184
11.00	28:47	2:28	24.40	139 124-152	342	89 72-103	234 128-361
12.00	31:24	2:37	22.89	139 136-145	364	83 80-86	191 171-210
13.00	33:48	2:24	25.01	142 134-157	341	91 75-103	249 133-350
14.00	36:32	2:44	21.94	145 138-157	397	81 75-84	180 122-216
15.00	39:22	2:50	21.24	133 128-138	376	77 69-82	157 125-189
16.00	41:47	2:25	24.86	146 132-162	352	85 67-105	257 114-429
17.00	44:30	2:43	22.02	145 140-155	395	76 70-80	181 143-207
18.00	47:17	2:47	21.59	139 136-142	386	75 70-95	175 132-337
19.00	49:41	2:24	25.03	155 138-165	372	86 67-105	264 105-441
20.00	52:25	2:44	21.99	138 134-146	377	78 73-81	172 151-199
20.66	54:20	1:55	20.51	132 129-138	386	76 72-80	146 127-173

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (447 max)

Power Graph

Power Bands

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	59	1:59	More
1km	1:19	2:08	More
Mile	2:22	2:22	More
5k	7:46	2:30	More
5 miles	12:40	2:32	More
10k	15:54	2:34	More
10 miles	26:01	2:36	More
Half	34:05	2:36	More
20 miles	52:25	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	28:27	2:51
20km	35:44	2:53
15 miles	43:31	2:54
20 miles	58:50	2:57
40km	1:13:52	2:58
25 miles	1:14:19	2:58
42km	1:17:45	2:59
50 miles	2:33:39	3:04
56 miles	2:53:01	3:05
100 miles	5:17:39	3:11
112 miles	5:57:42	3:12

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