Sun 22nd Sep 2019 at 4:00pm by WayOfTheDodo

Run > General

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Time
51:32
Miles
5.64
Min/mi
9:08
Pacing
51%
WAVA
55.44
Stride(cm)
95
Cals
614
Cadence
186
BPM
160
%MHR
90.3
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 14:50(11:32/m) 141/158bpm 155cal 5.2/6.76mph
2) 1m - 8:12(8:12/m) 162/176bpm 99cal 7.31/8.41mph
3) 1m - 8:07(8:07/m) 171/184bpm 106cal 7.39/9.12mph
4) 1m - 7:44(7:44/m) 175/181bpm 103cal 7.76/8.83mph
5) 1.35m - 12:38(9:22/m) 164/178bpm 151cal 6.41/7.95mph

14:50 8:12 8:07 7:44 12:38

Pace

14%

36%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	120 78-135	1276	184 112-190
0.50	5:11	2:32	10:07	141 133-148	1427	187 184-190
0.75	7:35	2:24	9:36	147 140-154	1410	188 184-192
1.00	10:10	2:34	10:18	153 145-158	1575	185 182-190
1.25	12:35	2:25	9:41	154 149-158	1491	184 180-188
1.50	16:31	3:56	15:44	142 113-165	2233	156 50-208
1.75	18:28	1:57	7:49	163 157-167	1275	197 192-202
2.00	20:42	2:14	8:57	165 154-176	1476	193 188-198
2.25	22:44	2:02	8:08	169 164-176	1374	190 188-194
2.50	25:17	2:33 +30	10:13	165 161-173	1685	190 98-202
2.75	27:10	1:52	7:29	163 159-167	1220	195 192-200
3.00	29:26	2:16	9:06	173 167-179	1573	188 184-194
3.25	31:24	1:58	7:53	180 177-184	1418	191 184-198
3.50	33:17	1:52	7:29	176 174-178	1317	194 190-198
3.75	35:18	2:01	8:04	179 177-181	1444	191 188-194
4.00	37:08	1:51	7:23	172 168-178	1270	189 186-192
4.25	39:07	1:59	7:55	172 168-177	1361	188 186-192
4.50	43:14	4:07 +1:45	16:26	157 134-178	2581	182 92-192
4.75	45:34	2:21	9:22	165 163-166	1546	182 180-184
5.00	48:06	2:32	10:08	170 165-175	1723	183 178-190
5.25	50:16	2:10	8:39	168 156-174	1453	184 180-188
5.50	52:31	2:16	9:02	158 153-164	1428	185 182-190
5.64	53:48	1:17	9:26	166 163-170	1567	186 182-190

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	188	5.6	49:16	8:48
Walk	7.1	101	0	3:49	1:48:38
Still	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.76%	More
800m	3:43	7:30	55.15%	More
1km	4:43	7:36	56.63%	More
Mile	7:33	7:33	60.13%	More
5k	27:21	8:48	56.58%	More
5 miles	47:18	9:28	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.86
5km	26:56	8:40	57.44
5M	45:12	9:02	55.88
10km	57:16	9:13	55.14
10M	1:36:06	9:37	54.38
Half	2:08:56	9:51	53.26
20M	3:24:20	10:13	53.25
Mara	4:34:08	10:28	52.93

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