-
Time
1:02:31
-
Miles
8.00
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
60.03
-
Stride(cm)
121
-
Cals
937
-
Cadence
170
-
BPM
145
-
%MHR
76.1
-
B/mi
1130
-
Asc(m)
93
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 134/163bpm 116cal 7.27/7.68mph
2) 1m - 7:52(7:52/m) 138/145bpm 114cal 7.63/8.06mph
3) 1m - 7:40(7:40/m) 146/155bpm 117cal 7.82/8.08mph
4) 1m - 7:48(7:48/m) 148/173bpm 119cal 7.69/8.01mph
5) 1m - 7:48(7:48/m) 148/154bpm 119cal 7.69/7.93mph
6) 1m - 7:36(7:36/m) 150/156bpm 117cal 7.9/8.1mph
7) 1m - 7:47(7:47/m) 150/157bpm 119cal 7.72/7.99mph
8) 1m - 7:45(7:46/m) 149/161bpm 116cal 7.73/8.08mph
8:15 7:52 7:40 7:48 7:48 7:36 7:47 7:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
123 89-163 |
1043 |
166 110-172 |
2/3 |
0.50 |
4:13 |
2:06 |
8:22 |
135 131-139 |
1130 |
168 166-172 |
1/4 |
0.75 |
6:13 |
2:01 |
8:03 |
138 135-142 |
1110 |
168 166-172 |
2/2 |
1.00 |
8:16 |
2:03 |
8:12 |
141 138-144 |
1156 |
170 168-172 |
9/1 |
1.25 |
10:16 |
2:00 |
7:59 |
140 134-144 |
1117 |
170 166-172 |
4/6 |
1.50 |
12:10 |
1:54 |
7:37 |
137 131-145 |
1044 |
169 166-172 |
1/10 |
1.75 |
14:23 |
2:13 +10
|
8:52 |
137 134-140 |
1214 |
170 164-178 |
2/1 |
2.00 |
16:19 |
1:55 |
7:41 |
140 133-143 |
1077 |
170 166-174 |
2/3 |
2.25 |
18:14 |
1:55 |
7:41 |
141 137-149 |
1084 |
171 168-174 |
5/2 |
2.50 |
20:09 |
1:55 |
7:41 |
150 147-155 |
1151 |
172 166-174 |
2/8 |
2.75 |
22:06 |
1:57 |
7:46 |
147 146-149 |
1142 |
171 168-174 |
4/4 |
3.00 |
23:59 |
1:53 |
7:33 |
145 142-149 |
1096 |
171 168-174 |
3/4 |
3.25 |
25:54 |
1:55 |
7:39 |
152 144-172 |
1163 |
170 166-174 |
1/4 |
3.50 |
27:52 |
1:58 |
7:53 |
148 144-152 |
1166 |
171 168-174 |
3/1 |
3.75 |
29:48 |
1:55 |
7:42 |
148 142-150 |
1139 |
170 166-174 |
4/6 |
4.00 |
31:46 |
1:59 |
7:56 |
146 135-153 |
1158 |
170 168-172 |
4/1 |
4.25 |
33:40 |
1:53 |
7:33 |
148 146-151 |
1118 |
171 168-174 |
2/3 |
4.50 |
35:38 |
1:58 |
7:54 |
149 147-154 |
1176 |
170 168-174 |
1/1 |
4.75 |
37:36 |
1:58 |
7:53 |
145 138-149 |
1143 |
170 168-174 |
2/1 |
5.00 |
39:35 |
1:59 |
7:54 |
149 147-152 |
1177 |
171 168-174 |
3/2 |
5.25 |
41:27 |
1:52 |
7:30 |
153 150-155 |
1147 |
171 168-172 |
2/1 |
5.50 |
43:23 |
1:56 |
7:43 |
152 150-155 |
1174 |
170 168-172 |
2/2 |
5.75 |
45:16 |
1:53 |
7:33 |
150 143-156 |
1133 |
171 168-172 |
1/1 |
6.00 |
47:11 |
1:54 |
7:38 |
147 144-150 |
1122 |
170 168-174 |
0/5 |
6.25 |
49:06 |
1:55 |
7:39 |
150 147-153 |
1147 |
170 166-176 |
2/1 |
6.50 |
51:03 |
1:57 |
7:49 |
152 146-157 |
1188 |
171 168-174 |
7/0 |
6.75 |
53:00 |
1:57 |
7:50 |
150 147-155 |
1175 |
171 168-176 |
3/1 |
7.00 |
54:57 |
1:57 |
7:48 |
146 140-152 |
1139 |
170 168-172 |
0/3 |
7.25 |
57:07 |
2:10 +17
|
8:40 |
142 137-146 |
1230 |
169 166-174 |
0/4 |
7.50 |
59:05 |
1:58 |
7:51 |
148 144-152 |
1162 |
171 166-174 |
2/2 |
7.75 |
1:01:04 |
1:59 +4
|
7:57 |
151 148-153 |
1200 |
171 168-174 |
6/1 |
8.00 |
1:03:03 |
1:59 |
8:01 |
155 147-160 |
1242 |
171 168-174 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
170 |
8 |
1:02:29 |
7:51 |
Walk |
0.5 |
112 |
0 |
20 |
1:12:54 |
Pause |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.79% |
More |
800m |
3:45 |
7:32 |
49.98% |
More |
1km |
4:41 |
7:32 |
52.17% |
More |
Mile |
7:34 |
7:34 |
54.97% |
More |
5k |
23:58 |
7:43 |
59.07% |
More |
5 miles |
38:35 |
7:43 |
59.69% |
More |
10k |
48:23 |
7:47 |
59.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
22:56 |
7:23 |
61.74 |
5M |
37:59 |
7:36 |
60.62 |
10km |
47:50 |
7:42 |
60.08 |
10M |
1:19:12 |
7:55 |
59.94 |
Half |
1:45:27 |
8:03 |
59.08 |
20M |
2:45:07 |
8:15 |
59.79 |
Mara |
3:39:51 |
8:23 |
59.88 |
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