Sun 22nd Sep 2019 at 4:00pm by AndyS

Run > General

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Time
12:52
Miles
1.52
Min/mi
8:28
Pacing
54%
WAVA
55.39
Stride(cm)
110
Cals
164
Cadence
172
BPM
125
%MHR
78.4
B/mi
1061
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:55/m) 122/133bpm 85cal 5.5/6.66mph
2) 0.62m - 4:08(6:39/m) 126/143bpm 52cal 9.01/6.82mph
3) 0.28m - 1:57(7:03/m) 133/141bpm 27cal 8.52/5.36mph

6:47 4:08 1:57

Pace

12%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	77 66-96	655	179 120-190	2/0
0.13	1:13	41	10:54	118 96-126	1285	184 182-188	1/2
0.19	1:50	38	10:03	127 122-128	1276	181 168-186	2/2
0.25	2:27	36	9:40	127 125-128	1228	181 178-182	1/1
0.31	3:12	46	12:12	125 124-127	1525	176 126-184	2/1
0.38	3:56	44	11:38	126 124-132	1465	173 110-186	1/2
0.44	4:47	51	13:39	128 126-131	1748	186 184-188	2/2
0.50	5:30	43	11:26	132 130-133	1509	182 126-190	1/2
0.56	6:06	36	9:39	130 129-131	1254	182 172-186	2/0
0.63	6:49	43	11:21	128 126-129	1452	181 176-184	5/1
0.69	7:36	47	12:38	127 121-130	1605	140 120-184	1/1
0.75	8:23	47	12:34	109 102-121	1369	145 118-186	0/2
0.81	9:08	44	11:47	121 111-128	1427	180 146-188	2/1
0.88	9:13	5	1:22	127 125-128	173	188 188-188	1/1
0.94	9:15	2	30	128 128-128	64	188 188-188	4/3
1.00	9:21	6	1:41	131 130-131	220	188 188-188	0/1
1.06	9:38	17	4:37	132 131-134	610	187 184-190	2/2
1.13	10:04	26	6:49	135 133-138	919	187 184-190	1/3
1.19	10:44	40	10:38	136 131-140	1447	153 114-188	1/3
1.25	10:54	10	2:41	141 141-142	378	112 90-130	1/5
1.31	11:08	14	3:48	136 132-141	516	159 112-184	17/2
1.38	11:53	45	12:02	131 128-138	1577	183 146-194	0/9
1.44	12:15	22	5:58	133 131-134	794	154 100-182	0/2
1.50	12:44	29	7:39	135 132-137	1034	183 178-188	0/1
1.52	12:52	8	6:49	136 134-137	926	184 180-186	0/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	182	1.3	11:01	8:12
Walk	14.4	122	0.2	1:51	10:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:19	6:39	61.10%	More
1km	4:08	6:39	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	28:38	9:13	53.13
5M	48:45	9:45	50.91
10km	1:02:10	10:00	49.90
10M	1:45:52	10:35	48.48
Half	2:23:12	10:56	47.08
20M	3:49:54	11:30	46.47
Mara	5:10:59	11:52	45.81

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