Fri 20th Sep 2019 at 6:00am by zp

Run > General
  • Time
    10:20:29
  • Miles
    33.37
  • Min/mi
    18:36
  • Pacing
    30%
  • WAVA
    28.14
  • Stride(cm)
    70
  • Cadence
    124
  • Asc(m)
    3620
  • Hillscore
    352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:19(8:19/km)
2) 1km - 14:31(14:31/km)
3) 1km - 6:44(6:44/km)
4) 1km - 8:13(8:13/km)
5) 1km - 11:55(11:55/km)
6) 1km - 11:11(11:11/km)
7) 1km - 6:15(6:15/km)
8) 1km - 8:55(8:55/km)
9) 1km - 8:04(8:04/km)
10) 1km - 6:39(6:39/km)
11) 1km - 8:16(8:16/km)
12) 1km - 8:01(8:01/km)
13) 1km - 7:45(7:45/km)
14) 1km - 7:29(7:29/km)
15) 1km - 7:29(7:29/km)
16) 1km - 19:38(19:38/km)
17) 1km - 14:19(14:19/km)
18) 1km - 11:09(11:09/km)
19) 1km - 22:20(22:20/km)
20) 1km - 22:24(22:24/km)
21) 1km - 18:23(18:23/km)
22) 1km - 22:39(22:39/km)
23) 1km - 6:13(6:13/km)
24) 1km - 6:13(6:13/km)
25) 1km - 6:46(6:46/km)
26) 1km - 5:54(5:54/km)
27) 1km - 6:11(6:11/km)
28) 1km - 7:42(7:42/km)
29) 1km - 5:48(5:48/km)
30) 1km - 9:06(9:06/km)
31) 1km - 7:06(7:06/km)
32) 1km - 6:14(6:14/km)
33) 1km - 7:39(7:39/km)
34) 1km - 6:21(6:21/km)
35) 1km - 6:48(6:48/km)
36) 1km - 5:19(5:19/km)
37) 1km - 6:33(6:33/km)
38) 1km - 8:43(8:43/km)
39) 1km - 8:07(8:07/km)
40) 1km - 13:37(13:37/km)
41) 1km - 11:31(11:31/km)
42) 1km - 20:57(20:57/km)
43) 1km - 22:50(22:50/km)
44) 1km - 32:27(32:27/km)
45) 1km - 24:29(24:29/km)
46) 1km - 19:32(19:32/km)
47) 1km - 25:46(25:46/km)
48) 1km - 12:38(12:38/km)
49) 1km - 12:22(12:22/km)
50) 1km - 12:43(12:43/km)
51) 1km - 11:11(11:11/km)
52) 1km - 9:07(9:07/km)
53) 1km - 8:56(8:56/km)
54) 0.71km - 5:02(7:07/km)
8:19 14:31 6:44 8:13 11:55 11:11 6:15 8:55 8:04 6:39 8:16 8:01 7:45 7:29 7:29 19:38 14:19 11:09 22:20 22:24 18:23 22:39 6:13 6:13 6:46 5:54 6:11 7:42 5:48 9:06 7:06 6:14 7:39 6:21 6:48 5:19 6:33 8:43 8:07 13:37 11:31 20:57 22:50 32:27 24:29 19:32 25:46 12

Pace

47% 14% 18% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:46 17:46 17:46 124 70-196 209/0
2.00 31:29 13:43 13:43 132 82-196 149/5
3.00 47:39 16:10 16:10 106 80-188 142/1
4.00 1:03:37 15:58 15:58 134 86-212 231/24
5.00 1:16:21 12:44 12:44 156 86-228 40/131
6.00 1:28:29 12:07 12:07 156 88-208 64/12
7.00 1:41:40 13:11 13:11 167 74-222 0/338
8.00 1:54:00 12:20 12:20 153 82-206 11/36
9.00 2:05:12 11:12 11:12 154 82-196 6/60
10.00 2:30:53 25:41 25:41 108 66-196 194/30
11.00 2:50:01 19:07 19:07 122 74-188 160/2
12.00 3:24:33 34:33 34:33 96 58-190 245/9
13.00 3:56:43 32:09 32:09 105 36-200 302/78
14.00 4:23:59 27:16 27:16 105 52-214 282/71
15.00 4:34:03 10:05 10:05 180 150-220 3/258
16.00 4:44:27 10:24 10:24 178 112-232 0/334
17.00 4:54:38 10:11 10:11 182 136-222 0/240
18.00 5:05:15 10:37 10:37 180 100-228 0/312
19.00 5:19:01 13:46 13:46 157 68-224 5/98
20.00 5:29:17 10:17 10:17 168 112-328 26/5
21.00 5:40:25 11:07 11:07 151 84-190 42/6
22.00 5:50:56 10:31 10:31 102 82-206 40/24
23.00 6:00:36 9:40 9:40 105 76-180 13/68
24.00 6:14:51 14:15 14:15 116 80-268 43/5
25.00 6:34:51 20:00 20:00 109 68-248 60/8
26.00 6:59:45 24:55 24:55 120 52-202 128/63
27.00 7:46:27 46:41 46:41 93 48-164 405/11
28.00 8:25:05 38:38 38:38 96 38-168 313/16
29.00 8:57:18 32:14 32:14 104 44-208 95/172
30.00 9:24:30 27:12 27:12 114 56-224 177/150
31.00 9:44:56 20:26 20:26 132 66-216 0/359
32.00 10:01:56 17:00 17:00 136 54-254 21/211
33.00 10:16:25 14:29 14:29 151 66-264 1/223
33.37 10:20:29 4:04 10:56 161 122-186 8/14

Elevation

Asc 3620m, Range 1321m, Flat prediction 8:56:16
Elevation Graph
Biggest Climbs (m) Min/mi
943 32.9% 33:58
771 10.4% 15:23
729 62.0% 39:51
310 38.4% 28:51
177 157.4% 1:26:29
144 33.5% 49:52
See your biggest climbs

Cadence

124 (328 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 34.0 168 18.1 3:30:44 11:38
Walk 62.5 99 15.3 6:27:54 25:25
Still 3.5 - - 21:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.22% More
800m 3:59 8:01 46.16% More
1km 4:58 8:00 48.31% More
Mile 8:57 8:57 45.84% More
5k 30:55 9:57 45.09% More
5 miles 50:53 10:11 44.54% More
10k 1:07:09 10:48 42.11% More
10 miles 1:49:05 10:55 42.81% More
Half 2:59:27 13:42 34.41% More
20 miles 5:09:16 15:28 31.39% More
Mara 7:07:01 16:18 30.32% More
50k 9:43:31 18:47 27.29% More

Predictions

Dist Time Per Mile WAVA
1M 15:04 15:04 27.21
5km 50:06 16:08 27.83
5M 1:22:58 16:36 27.31
10km 1:44:27 16:49 27.07
10M 2:52:58 17:18 27.00
Half 3:50:18 17:35 26.61
20M 6:00:38 18:02 26.92
Mara 8:00:09 18:20 26.96
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