Sun 22nd Sep 2019 at 9:00am by GuyG

Run > General

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Time
3:43:25
Miles
26.07
Min/mi
8:34
Pacing
80%
WAVA
62.86
Stride(cm)
103
Cals
3454
Cadence
183
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134cal 7.65/11.52mph
2) 1m - 7:32(7:32/m) 134cal 7.97/8.47mph
3) 1m - 7:49(7:49/m) 135cal 7.67/8.16mph
4) 1m - 7:37(7:37/m) 135cal 7.87/8.81mph
5) 1m - 7:36(7:36/m) 137cal 7.89/8.25mph
6) 1m - 7:54(7:54/m) 135cal 7.59/7.76mph
7) 1m - 7:53(7:53/m) 135cal 7.6/7.97mph
8) 1m - 8:27(8:27/m) 132cal 7.1/8.56mph
9) 1m - 7:56(7:56/m) 134cal 7.56/8.12mph
10) 1m - 7:51(7:51/m) 137cal 7.64/8.04mph
11) 1m - 8:04(8:04/m) 134cal 7.43/8.91mph
12) 1m - 7:57(7:57/m) 134cal 7.54/7.93mph
13) 1m - 7:50(7:50/m) 135cal 7.66/8.43mph
14) 1m - 8:15(8:15/m) 135cal 7.27/7.99mph
15) 1m - 8:14(8:14/m) 134cal 7.29/7.76mph
16) 1m - 8:13(8:13/m) 134cal 7.31/7.87mph
17) 1m - 8:21(8:21/m) 134cal 7.19/8.18mph
18) 1m - 8:45(8:45/m) 132cal 6.86/7.85mph
19) 1m - 9:28(9:28/m) 126cal 6.34/7.28mph
20) 1m - 9:36(9:36/m) 124cal 6.25/7.51mph
21) 1m - 8:44(8:44/m) 132cal 6.88/7.28mph
22) 1m - 9:18(9:18/m) 131cal 6.46/7.28mph
23) 1m - 9:42(9:42/m) 130cal 6.19/11.69mph
24) 1m - 11:23(11:23/m) 128cal 5.27/6.68mph
25) 1m - 11:37(11:37/m) 124cal 5.17/6.76mph
26) 1m - 8:57(8:57/m) 130cal 6.71/7.18mph
27) 0.07m - 34(8:04/m) 9cal 7.44/7.43mph

7:51 7:32 7:49 7:37 7:36 7:54 7:53 8:27 7:56 7:51 8:04 7:57 7:50 8:15 8:14 8:13 8:21 8:45 9:28 9:36 8:44 9:18 9:42 11:23 11:37 8:57 34

Pace

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:50	7:50	7:50	189 170-196	0/22
2.00	15:22	7:32	7:32	191 184-198	9/5
3.00	23:11	7:49	7:49	191 178-196	2/6
4.00	30:49	7:37	7:37	185 96-196	37/12
5.00	38:25	7:36	7:36	185 178-194	13/31
6.00	46:19	7:54	7:54	186 182-190	3/4
7.00	54:12	7:53	7:53	182 122-192	4/4
8.00	1:02:39	8:27	8:27	179 90-188	7/5
9.00	1:10:36	7:56	7:56	186 122-198	4/3
10.00	1:18:27	7:51	7:51	190 186-194	6/5
11.00	1:26:31	8:04	8:04	181 30-194	3/7
12.00	1:34:29	7:57	7:57	187 180-194	5/4
13.00	1:42:19	7:50	7:50	188 182-194	7/6
14.00	1:50:34	8:15	8:15	187 178-194	6/5
15.00	1:58:47	8:14	8:14	187 94-194	4/3
16.00	2:07:00	8:13	8:13	184 122-194	4/5
17.00	2:15:21	8:21	8:21	188 180-196	3/5
18.00	2:24:06	8:45	8:45	186 122-192	18/15
19.00	2:33:34	9:28	9:28	177 94-190	4/5
20.00	2:43:10	9:36	9:36	176 122-244	7/8
21.00	2:51:53	8:44	8:44	186 94-190	5/2
22.00	3:01:11	9:18	9:18	179 90-190	4/7
23.00	3:10:53	9:42	9:42	172 88-184	5/4
24.00	3:22:16	11:23	11:23	169 122-184	4/4
25.00	3:33:53	11:37	11:37	172 122-186	10/9
26.00	3:42:49	8:57	8:57	178 122-190	6/6
26.07	3:43:24	35	8:05	181 180-182	1/0

Elevation

Asc 187m, Range 36m, Flat prediction 3:44:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.4%	7:45
14 2.4%	7:44
See your biggest climbs

Cadence

183 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	25.3	3:31:25	8:22
Walk	5.4	116	0.8	11:59	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.99%	More
800m	3:35	7:12	55.95%	More
1km	4:32	7:17	57.66%	More
Mile	7:24	7:24	59.91%	More
5k	23:37	7:36	63.89%	More
5 miles	38:22	7:40	64.14%	More
10k	47:55	7:43	64.18%	More
10 miles	1:18:26	7:51	64.85%	More
Half	1:43:07	7:52	65.29%	More
20 miles	2:43:10	8:09	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:16	7:29	64.85
5M	38:35	7:43	63.77
10km	48:37	7:49	63.25
10M	1:20:39	8:04	63.06
Half	1:47:28	8:12	62.17
20M	2:48:33	8:26	62.81
Mara	3:44:36	8:34	62.85

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