Sun 22nd Sep 2019 at 3:00pm by Eynsham Red

Run > Long Run
  • Time
    1:33:22
  • Miles
    9.07
  • Min/mi
    10:18
  • Pacing
    95%
  • WAVA
    53.43
  • Stride(cm)
    97
  • Cals
    980
  • Cadence
    162
  • BPM
    130
  • %MHR
    78
  • B/mi
    1340
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 133/154bpm 117cal 6.04/0mph
2) 1m - 10:18(10:18/m) 130/137bpm 118cal 5.82/0mph
3) 1m - 10:25(10:25/m) 131/138bpm 119cal 5.76/0mph
4) 1m - 10:40(10:40/m) 132/138bpm 121cal 5.63/0mph
5) 1m - 10:16(10:16/m) 130/139bpm 108cal 5.84/0mph
6) 1m - 10:18(10:18/m) 127/130bpm 96cal 5.83/0mph
7) 1m - 10:13(10:13/m) 128/134bpm 92cal 5.88/0mph
8) 1m - 10:19(10:19/m) 131/137bpm 104cal 5.82/0mph
9) 1m - 10:15(10:15/m) 131/137bpm 98cal 5.85/0mph
10) 0.07m - 43(10:13/m) 136/138bpm 7cal 5.87/0mph
9:56 10:18 10:25 10:40 10:16 10:18 10:13 10:19 10:15 43

Pace

5% 31% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 144 135-153 1474 158 152-162 3/1
0.50 5:03 2:30 9:59 135 126-154 1349 162 160-166 5/1
0.75 7:31 2:28 9:50 126 121-134 1240 163 138-166 2/5
1.00 9:55 2:24 9:35 125 124-127 1199 164 162-166 0/5
1.25 12:26 2:31 10:03 128 125-130 1286 164 162-166 2/2
1.50 15:05 2:40 10:40 129 126-134 1375 162 160-164 5/1
1.75 17:44 2:39 10:34 135 133-137 1427 162 158-164 14/0
2.00 20:13 2:29 9:55 126 123-134 1249 162 160-164 0/7
2.25 22:49 2:36 10:25 128 126-130 1333 162 160-164 5/1
2.50 25:25 2:36 10:24 130 128-134 1352 162 160-164 2/2
2.75 27:57 2:32 10:10 131 129-133 1332 162 158-164 1/3
3.00 30:38 2:40 10:41 135 131-138 1441 163 158-166 10/0
3.25 33:12 2:34 10:17 134 129-138 1379 162 158-164 1/3
3.50 35:53 2:41 10:45 132 130-134 1419 161 158-162 6/0
3.75 38:29 2:36 10:25 132 127-134 1374 161 158-162 4/2
4.00 41:17 2:48 11:12 131 125-138 1468 160 158-162 9/5
4.25 43:47 2:30 10:00 130 126-139 1300 162 156-166 2/12
4.50 46:22 2:34 10:18 133 129-137 1370 162 160-164 4/2
4.75 48:50 2:28 9:53 128 124-131 1265 162 160-164 0/7
5.00 51:33 2:43 10:53 129 126-134 1404 161 116-168 2/1
5.25 54:05 2:31 10:06 126 123-129 1272 161 156-162 0/11
5.50 56:44 2:39 10:37 126 123-128 1337 160 158-162 2/2
5.75 59:18 2:34 10:18 128 125-130 1318 162 160-166 1/3
6.00 1:01:51 2:33 10:10 128 126-130 1302 163 160-166 1/3
6.25 1:04:31 2:40 10:40 129 126-133 1376 162 160-164 3/2
6.50 1:06:59 2:28 9:52 130 123-134 1282 163 160-166 4/9
6.75 1:09:29 2:30 9:59 124 122-127 1237 162 160-164 0/9
7.00 1:12:04 2:35 10:21 128 125-130 1324 162 160-166 2/2
7.25 1:14:43 2:39 10:35 129 125-133 1366 162 158-166 3/1
7.50 1:17:18 2:36 10:22 133 129-136 1379 164 160-168 7/2
7.75 1:19:50 2:32 10:06 132 128-137 1334 163 152-168 2/5
8.00 1:22:23 2:33 10:12 130 128-132 1325 162 160-166 2/4
8.25 1:24:53 2:31 10:02 130 126-133 1305 161 156-164 2/5
8.50 1:27:28 2:35 10:21 129 126-132 1335 161 156-164 1/2
8.75 1:30:04 2:36 10:25 130 128-133 1353 160 154-162 3/3
9.00 1:32:38 2:34 10:14 134 129-137 1372 161 156-164 4/1
9.07 1:33:20 42 10:10 136 134-138 1383 165 156-168 0/0

Heart

130/154max
  • Show Beats/Mile

Elevation

Asc 132m, Range 40m, Flat prediction 1:32:52
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.9% 10:27
12 2.7% 10:36
12 5.3% 12:11
See your biggest climbs

Cadence

162 (168 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 9.1 1:33:07 10:17
Walk 0.1 120 0 5 13:03
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.49% More
800m 4:49 9:41 44.76% More
1km 6:00 9:39 46.81% More
Mile 9:50 9:50 48.58% More
5k 31:43 10:13 51.37% More
5 miles 51:17 10:15 51.99% More
10k 1:04:00 10:18 52.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 53.01
5km 29:59 9:39 54.35
5M 49:40 9:56 53.68
10km 1:02:32 10:04 53.37
10M 1:43:33 10:21 53.41
Half 2:17:52 10:31 52.75
20M 3:35:53 10:48 53.38
Mara 4:47:26 10:58 53.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here