-
Time
1:01:36
-
Miles
6.33
-
Min/mi
9:44
-
Pacing
60%
-
WAVA
52.30
-
Stride(cm)
91
-
Cals
791
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.33m - 1:01:36(9:44/m) 791cal 6.17/12.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 +12
|
11:01 |
170 118-180 |
0.50 |
5:26 |
2:41 +5
|
10:43 |
180 170-186 |
0.75 |
7:49 |
2:23 |
9:33 |
182 168-188 |
1.00 |
10:15 |
2:25 |
9:42 |
183 170-190 |
1.25 |
12:33 |
2:18 |
9:12 |
181 174-188 |
1.50 |
16:08 |
3:35 +1:08
|
14:20 |
178 106-190 |
1.75 |
18:37 |
2:29 |
9:57 |
183 178-188 |
2.00 |
21:18 |
2:41 +10
|
10:44 |
183 178-186 |
2.25 |
23:50 |
2:32 |
10:09 |
183 176-190 |
2.50 |
26:16 |
2:26 |
9:44 |
184 180-188 |
2.75 |
28:41 |
2:25 |
9:38 |
184 180-190 |
3.00 |
31:07 |
2:26 |
9:43 |
183 180-186 |
3.25 |
33:36 |
2:29 |
9:56 |
184 178-188 |
3.50 |
37:31 |
3:56 +1:35
|
15:43 |
181 174-184 |
3.75 |
39:55 |
2:23 |
9:34 |
183 178-186 |
4.00 |
42:15 |
2:20 |
9:20 |
185 178-192 |
4.25 |
44:34 |
2:19 |
9:17 |
184 180-188 |
4.50 |
46:51 |
2:17 |
9:09 |
184 180-188 |
4.75 |
49:09 |
2:18 |
9:11 |
183 180-186 |
5.00 |
51:30 |
2:21 |
9:23 |
184 182-188 |
5.25 |
53:39 |
2:09 |
8:37 |
185 180-188 |
5.50 |
56:07 |
2:28 |
9:53 |
183 118-196 |
5.75 |
1:00:40 |
4:33 +1:49
|
18:11 |
173 112-186 |
6.00 |
1:03:06 |
2:26 |
9:44 |
187 182-192 |
6.25 |
1:05:25 |
2:19 |
9:15 |
188 182-196 |
6.33 |
1:06:39 |
1:14 +3
|
14:53 |
149 110-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.49% |
More |
800m |
4:23 |
8:48 |
46.94% |
More |
1km |
5:35 |
9:00 |
47.87% |
More |
Mile |
9:03 |
9:03 |
50.16% |
More |
5k |
30:13 |
9:44 |
51.19% |
More |
5 miles |
48:38 |
9:44 |
51.93% |
More |
10k |
1:00:26 |
9:44 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.10 |
5km |
28:58 |
9:19 |
53.41 |
5M |
47:58 |
9:36 |
52.65 |
10km |
1:00:24 |
9:43 |
52.28 |
10M |
1:40:01 |
10:00 |
52.26 |
Half |
2:13:10 |
10:10 |
51.57 |
20M |
3:28:32 |
10:26 |
52.18 |
Mara |
4:37:39 |
10:36 |
52.26 |
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