Sun 22nd Sep 2019 at 10:00am by Restless Legs

Run > General

  • Time
    1:01:36
  • Miles
    6.33
  • Min/mi
    9:44
  • Pacing
    60%
  • WAVA
    52.30
  • Stride(cm)
    91
  • Cals
    791
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.33m - 1:01:36(9:44/m) 791cal 6.17/12.11mph
1:01:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 48% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:45 2:45 +12 11:01 170 118-180
0.50 5:26 2:41 +5 10:43 180 170-186
0.75 7:49 2:23 9:33 182 168-188
1.00 10:15 2:25 9:42 183 170-190
1.25 12:33 2:18 9:12 181 174-188
1.50 16:08 3:35 +1:08 14:20 178 106-190
1.75 18:37 2:29 9:57 183 178-188
2.00 21:18 2:41 +10 10:44 183 178-186
2.25 23:50 2:32 10:09 183 176-190
2.50 26:16 2:26 9:44 184 180-188
2.75 28:41 2:25 9:38 184 180-190
3.00 31:07 2:26 9:43 183 180-186
3.25 33:36 2:29 9:56 184 178-188
3.50 37:31 3:56 +1:35 15:43 181 174-184
3.75 39:55 2:23 9:34 183 178-186
4.00 42:15 2:20 9:20 185 178-192
4.25 44:34 2:19 9:17 184 180-188
4.50 46:51 2:17 9:09 184 180-188
4.75 49:09 2:18 9:11 183 180-186
5.00 51:30 2:21 9:23 184 182-188
5.25 53:39 2:09 8:37 185 180-188
5.50 56:07 2:28 9:53 183 118-196
5.75 1:00:40 4:33 +1:49 18:11 173 112-186
6.00 1:03:06 2:26 9:44 187 182-192
6.25 1:05:25 2:19 9:15 188 182-196
6.33 1:06:39 1:14 +3 14:53 149 110-186

Cadence

181 (196 max) Stride Length: 91cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.49% More
800m 4:23 8:48 46.94% More
1km 5:35 9:00 47.87% More
Mile 9:03 9:03 50.16% More
5k 30:13 9:44 51.19% More
5 miles 48:38 9:44 51.93% More
10k 1:00:26 9:44 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.10
5km 28:58 9:19 53.41
5M 47:58 9:36 52.65
10km 1:00:24 9:43 52.28
10M 1:40:01 10:00 52.26
Half 2:13:10 10:10 51.57
20M 3:28:32 10:26 52.18
Mara 4:37:39 10:36 52.26
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