Sun 22nd Sep 2019 at 10:00am by runandweld

Run > General

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Time
6:19
Miles
0.75
Min/mi
8:25
Pacing
52%
WAVA
54.82
Stride(cm)
117
Cals
112
Cadence
163
BPM
162
%MHR
98.1
B/mi
1364
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:19(8:23/m) 165/174bpm 112cal 7.16/8.22mph

6:19

Pin Map

0mi in 0

Pace

25%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	145 134-166	1274	158 116-168	0/2
0.13	1:16	43 +10	11:33	167 162-171	1928	166 164-168	1/1
0.19	2:21	1:05 +37	17:17	167 160-173	2887	159 116-168	0/3
0.25	3:29	1:08 +24	18:04	166 164-169	2999	149 102-168	2/2
0.31	3:58	29	7:45	168 164-171	1303	170 168-172	1/1
0.38	4:31	33	8:50	170 168-172	1500	171 166-172	6/0
0.44	6:10	1:39 +1:10	26:32	149 129-167	3953	162 116-172	0/2
0.50	6:41	31	8:11	166 162-171	1359	171 168-172	1/1
0.56	7:08	27	7:16	171 168-174	1243	171 170-172	0/2
0.63	7:49	40 +10	10:43	168 165-170	1801	170 168-172	0/3
0.69	8:19	31	8:11	171 170-171	1400	171 170-172	1/0
0.75	8:48	29	7:36	171 170-172	1301	172 172-172	2/0
0.75	8:50	2	8:32	170 170-170	1450	172 172-172	0/0

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 6:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	168	0.7	6:05	8:37
Walk	27.0	111	0	2:28	2:45:11
Pause	3.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.86%	More
800m	4:10	8:23	51.32%	More
1km	5:12	8:23	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.99
5km	29:17	9:26	55.16
5M	48:55	9:47	54.01
10km	1:01:51	9:57	53.45
10M	1:43:21	10:20	53.00
Half	2:18:19	10:34	52.06
20M	3:38:21	10:55	52.26
Mara	4:52:13	11:09	52.07

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