Sun 22nd Sep 2019 at 2:00pm by _paul

Run > General

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Time
56:12
Miles
9.28
Min/mi
6:03
Pacing
68%
WAVA
72.03
Stride(cm)
154
Cals
689
Cadence
173
BPM
146
%MHR
85.3
B/mi
884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 119/133bpm 44cal
2) 0.62m - 4:22(7:02/m) 121/125bpm 43cal
3) 0.62m - 4:28(7:11/m) 118/124bpm 39cal
4) 0.62m - 4:17(6:53/m) 118/131bpm 36cal
5) 0.62m - 3:26(5:31/m) 142/151bpm 44cal
6) 0.62m - 3:27(5:33/m) 150/155bpm 47cal
7) 0.62m - 3:25(5:29/m) 153/158bpm 47cal
8) 0.62m - 3:29(5:36/m) 159/161bpm 51cal
9) 0.62m - 3:25(5:30/m) 159/162bpm 51cal
10) 0.62m - 3:28(5:35/m) 160/163bpm 52cal
11) 0.62m - 3:23(5:27/m) 163/165bpm 51cal
12) 0.62m - 3:24(5:28/m) 163/166bpm 52cal
13) 0.62m - 3:23(5:27/m) 164/167bpm 52cal
14) 0.62m - 3:20(5:22/m) 165/168bpm 51cal
15) 0.58m - 4:28(7:41/m) 139/166bpm 29cal

4:28 4:22 4:28 4:17 3:26 3:27 3:25 3:29 3:25 3:28 3:23 3:24 3:23 3:20 4:28

Pace

10%

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:18	107 52-133	782	171 120-176
0.50	3:37	1:47	7:08	122 117-130	870	172 168-180
0.75	5:21	1:44	6:58	121 118-123	843	172 168-184
1.00	7:06	1:45	7:01	121 119-123	849	171 166-180
1.25	8:53	1:46	7:05	120 115-124	850	170 166-174
1.50	10:44	1:52	7:26	117 109-124	870	172 166-180
1.75	12:29	1:45	7:01	119 114-123	834	169 164-178
2.00	14:15	1:46	7:04	119 114-124	840	170 166-176
2.25	17:24	3:09 +1:20	12:35	114 86-119	1435	169 168-176
2.50	19:00	1:36	6:24	121 99-133	773	170 168-172
2.75	20:25	1:25	5:42	139 134-142	792	173 170-184
3.00	21:47	1:21	5:25	144 141-148	780	174 172-178
3.25	23:10	1:23	5:32	150 148-152	831	175 172-180
3.50	24:31	1:21	5:25	151 148-155	819	172 170-174
3.75	25:55	1:24	5:36	148 147-150	829	176 170-188
4.00	27:17	1:22	5:28	152 149-154	831	173 170-176
4.25	28:40	1:23	5:33	154 152-156	854	173 172-176
4.50	30:02	1:22	5:29	157 155-159	860	176 174-182
4.75	31:27	1:25	5:38	159 157-160	896	175 172-178
5.00	32:51	1:24	5:36	159 157-161	891	173 172-178
5.25	34:15	1:24	5:36	159 157-160	891	173 170-174
5.50	35:36	1:21	5:24	160 157-162	863	173 172-176
5.75	37:01	1:25	5:38	161 160-162	908	175 172-184
6.00	38:24	1:23	5:33	159 158-161	883	172 170-174
6.25	39:46	1:23	5:31	161 159-163	887	173 172-174
6.50	41:09	1:22	5:29	163 160-164	894	173 170-176
6.75	42:31	1:22	5:28	162 160-165	885	172 170-174
7.00	43:52	1:22	5:27	164 163-166	894	173 170-178
7.25	45:13	1:21	5:24	163 162-165	880	173 170-176
7.50	46:37	1:23	5:33	163 161-164	905	173 170-178
7.75	47:58	1:21	5:24	164 163-166	886	172 170-174
8.00	49:19	1:21	5:23	165 164-166	888	174 172-184
8.25	50:41	1:22	5:29	165 164-167	904	174 172-178
8.50	52:01	1:21	5:22	165 164-167	886	174 172-176
8.75	53:28	1:26	5:45	165 158-167	949	174 170-186
9.00	55:28	2:00	8:01	140 132-157	1122	171 166-178
9.25	57:21	1:53	7:32	135 129-138	1017	169 156-184
9.28	57:34	13	7:22	124 121-127	913	-

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.3	57:34	6:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	55.86%	More
800m	2:39	5:20	63.61%	More
1km	3:20	5:21	66.36%	More
Mile	5:24	5:24	70.73%	More
5k	16:58	5:28	76.24%	More
5 miles	27:27	5:29	77.06%	More
10k	34:10	5:30	77.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.96
5km	17:37	5:40	73.40
5M	29:11	5:50	72.48
10km	36:44	5:55	72.11
10M	1:00:50	6:05	72.05
Half	1:21:00	6:11	71.11
20M	2:06:50	6:21	71.96
Mara	2:48:52	6:27	72.07

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