Sun 22nd Sep 2019 at 3:00pm by richaca2
Run > General
-
Time
58:42
-
Miles
7.08
-
Min/mi
8:17
-
Pacing
13%
-
WAVA
57.67
-
Stride(cm)
111
-
Cals
882
-
Cadence
175
-
Asc(m)
106
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 77cal 6.95/7.24mph
2) 0.62m - 5:06(8:13/m) 78cal 7.3/7.47mph
3) 0.62m - 4:59(8:01/m) 78cal 7.48/7.78mph
4) 0.62m - 5:03(8:07/m) 78cal 7.39/7.72mph
5) 0.62m - 5:15(8:28/m) 78cal 7.09/7.81mph
6) 0.62m - 5:41(9:09/m) 77cal 6.56/7.58mph
7) 0.62m - 5:22(8:38/m) 73cal 6.95/7.53mph
8) 0.62m - 5:00(8:03/m) 77cal 7.46/7.6mph
9) 0.62m - 4:56(7:57/m) 78cal 7.55/7.7mph
10) 0.62m - 4:49(7:44/m) 79cal 7.75/7.91mph
11) 0.62m - 5:00(8:03/m) 79cal 7.46/7.87mph
12) 0.25m - 2:09(8:44/m) 30cal 6.87/7.6mph
5:22 5:06 4:59 5:03 5:15 5:41 5:22 5:00 4:56 4:49 5:00 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
172 168-174 |
1/7 |
0.50 |
4:20 |
2:07 |
8:28 |
174 172-176 |
1/3 |
0.75 |
6:26 |
2:06 |
8:23 |
175 172-178 |
2/1 |
1.00 |
8:28 |
2:02 |
8:09 |
175 172-178 |
5/7 |
1.25 |
10:32 |
2:04 |
8:14 |
176 174-178 |
6/2 |
1.50 |
12:32 |
2:01 |
8:02 |
177 174-180 |
2/5 |
1.75 |
14:55 |
2:23 +23
|
9:32 |
177 174-182 |
1/1 |
2.00 |
16:56 |
2:00 |
8:02 |
177 174-178 |
4/1 |
2.25 |
19:19 |
2:23 +22
|
9:33 |
174 120-180 |
2/2 |
2.50 |
21:23 |
2:04 |
8:18 |
176 174-178 |
3/0 |
2.75 |
23:28 |
2:04 |
8:17 |
176 174-178 |
3/2 |
3.00 |
26:00 |
2:32 +26
|
10:09 |
172 120-182 |
2/2 |
3.25 |
35:14 |
9:14 +6:51
|
36:58 |
171 120-178 |
2/3 |
3.50 |
37:34 |
2:20 +5
|
9:20 |
175 168-178 |
4/0 |
3.75 |
39:45 |
2:10 |
8:42 |
175 172-178 |
3/2 |
4.00 |
41:53 |
2:08 |
8:34 |
174 170-178 |
2/10 |
4.25 |
45:55 |
4:02 +1:50
|
16:06 |
173 120-186 |
12/0 |
4.50 |
48:08 |
2:14 +12
|
8:55 |
175 120-182 |
7/2 |
4.75 |
50:12 |
2:03 |
8:12 |
180 176-186 |
3/5 |
5.00 |
53:22 |
3:11 +1:15
|
12:44 |
179 176-184 |
2/7 |
5.25 |
55:38 |
2:16 +15
|
9:04 |
179 176-180 |
1/4 |
5.50 |
57:39 |
2:01 |
8:04 |
178 176-180 |
2/3 |
5.75 |
1:01:35 |
3:55 +2:02
|
15:41 |
180 178-184 |
1/8 |
6.00 |
1:03:35 |
2:00 |
8:01 |
180 176-186 |
8/2 |
6.25 |
1:05:31 |
1:56 |
7:43 |
181 178-188 |
1/6 |
6.50 |
1:07:30 |
2:00 |
7:59 |
181 178-184 |
3/1 |
6.75 |
1:09:32 |
2:01 |
8:06 |
181 178-184 |
5/1 |
7.00 |
1:12:02 |
2:31 +23
|
10:02 |
177 168-186 |
8/1 |
7.08 |
1:13:01 |
59 +15
|
12:15 |
169 124-180 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
176 |
7.1 |
1:00:26 |
8:54 |
Walk |
13.4 |
118 |
0 |
10:06 |
10:58:26 |
Pause |
3.3 |
- |
- |
2:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.17% |
More |
800m |
3:51 |
7:44 |
50.01% |
More |
1km |
4:48 |
7:44 |
52.16% |
More |
Mile |
7:50 |
7:50 |
54.40% |
More |
5k |
27:48 |
8:57 |
52.15% |
More |
5 miles |
53:14 |
10:39 |
44.32% |
More |
10k |
1:04:51 |
10:26 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.82 |
5km |
24:31 |
7:53 |
59.12 |
5M |
40:36 |
8:07 |
58.11 |
10km |
51:07 |
8:14 |
57.63 |
10M |
1:24:39 |
8:28 |
57.52 |
Half |
1:52:42 |
8:36 |
56.72 |
20M |
2:56:29 |
8:49 |
57.39 |
Mara |
3:54:58 |
8:58 |
57.48 |
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