Sun 22nd Sep 2019 at 3:00pm by Jason1969

Run > General

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Time
56:45
Miles
4.80
Min/mi
11:49
Pacing
91%
WAVA
39.93
Stride(cm)
90
Cals
738
Cadence
151
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 56:45(11:49/m) 738cal 5.08/6.37mph

56:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	152 148-156	2/3
0.50	5:54	2:56	11:46	150 146-154	5/4
0.75	8:49	2:54	11:37	151 148-156	4/3
1.00	11:42	2:53	11:32	152 148-154	3/5
1.25	14:37	2:55	11:42	151 148-154	6/6
1.50	17:32	2:55	11:41	153 152-156	6/3
1.75	20:40	3:07	12:29	151 148-156	4/3
2.00	23:38	2:59	11:55	152 146-154	4/3
2.25	26:33	2:54	11:38	150 148-154	3/3
2.50	29:29	2:56	11:46	150 146-154	3/5
2.75	32:51	3:22	13:26	152 146-156	4/3
3.00	35:53	3:02	12:08	150 148-154	4/5
3.25	38:39	2:46	11:03	150 146-154	4/4
3.50	41:41	3:03	12:11	152 148-154	3/3
3.75	44:31	2:49	11:17	152 148-156	1/2
4.00	47:22	2:52	11:27	151 148-154	3/3
4.25	50:19	2:57	11:48	151 148-156	7/1
4.50	53:15	2:56	11:43	151 148-156	3/4
4.75	56:08	2:53	11:33	151 148-154	1/6
4.80	56:45	37	11:09	153 152-154	0/0

Elevation

Asc 75m, Range 13m, Flat prediction 56:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	152	3.9	45:43	11:44
Walk	19.5	147	0.9	11:02	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.08%	More
800m	5:37	11:17	34.25%	More
1km	7:02	11:19	35.64%	More
Mile	11:29	11:29	37.11%	More
5k	36:42	11:49	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	39.56
5km	35:47	11:31	40.50
5M	59:16	11:51	39.81
10km	1:14:37	12:01	39.48
10M	2:03:33	12:21	39.41
Half	2:44:30	12:33	38.86
20M	4:17:36	12:53	39.32
Mara	5:42:58	13:05	39.38

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