Sun 22nd Sep 2019 at 12:00pm by WayOfTheDodo

Walk > General

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Time
26:19
Miles
1.00
Min/mi
26:19
Stride(cm)
61
Cals
92
Cadence
100
BPM
73
%MHR
41.1
B/mi
1912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 72/96bpm 92cal 42/67rpm 2.28/3.47mph
2) 0m - 4(18:50/m) 68/68bpm 3.18/2.59mph

26:16 4

Pace

12%

25%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:19	89 74-96	2253	100 94-106
0.13	3:06	1:31	24:16	81 72-94	1965	104 100-106
0.19	4:34	1:28	23:25	77 71-83	1803	99 94-106
0.25	6:19	1:45	28:04	78 66-88	2189	99 94-104
0.31	8:01	1:42	27:17	69 67-72	1883	97 90-100
0.38	9:47	1:46	28:17	70 60-77	1980	96 88-102
0.44	11:49	2:02	32:29	59 53-69	1917	98 96-100
0.50	13:24	1:35	25:24	62 57-69	1575	99 98-100
0.56	14:54	1:30	23:58	71 68-74	1702	99 94-102
0.63	16:31	1:37	25:53	73 64-87	1889	100 92-110
0.69	18:03	1:31	24:21	71 67-77	1729	99 98-102
0.75	19:55	1:52	29:57	72 62-83	2157	104 90-132
0.81	21:26	1:31	24:20	66 57-72	1606	101 90-114
0.88	23:09	1:42	27:15	72 67-79	1962	98 90-102
0.94	24:48	1:40	26:39	74 65-84	1972	101 96-110
1.00	26:15	1:27	23:10	72 66-77	1668	115 114-116
1.00	26:20	5	23:10	68 68-68	1576	-

Heart

73/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More
800m	12:46	25:42	More
1km	16:01	25:46	More
Mile	25:56	25:56	More

Predictions

Dist	Time	Per Mile

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