Sun 22nd Sep 2019 at 9:00am by There We Are Then

Run > General

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Time
2:46:53
Miles
7.46
Min/mi
22:22
Pacing
18%
WAVA
23.62
Stride(cm)
55
Cals
875
Cadence
130
BPM
88
%MHR
51.5
B/mi
1971
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 95/110bpm 121cal 3.33/0mph
2) 1m - 20:38(20:38/m) 93/112bpm 117cal 2.91/0mph
3) 1m - 21:27(21:27/m) 90/122bpm 120cal 2.8/0mph
4) 1m - 22:23(22:23/m) 97/117bpm 134cal 2.68/0mph
5) 1m - 25:18(25:18/m) 84/126bpm 108cal 2.37/0mph
6) 1m - 25:17(25:17/m) 79/111bpm 112cal 2.37/0mph
7) 1m - 22:35(22:35/m) 84/109bpm 112cal 2.66/0mph
8) 0.46m - 11:14(24:21/m) 86/117bpm 51cal 2.47/0mph

18:01 20:38 21:27 22:23 25:18 25:17 22:35 11:14

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:56	8:56	35:43	89 51-106	3179	154 100-188	1/1
0.50	13:31	4:36	18:22	103 92-110	1892	141 100-178	1/1
0.75	18:08	4:37	18:28	92 72-110	1699	142 102-226	1/1
1.00	23:00	4:52	19:27	94 79-105	1829	141 102-238	1/1
1.25	27:43	4:43	18:51	94 79-110	1772	141 100-172	1/1
1.50	32:57	5:14	20:58	93 73-107	1949	126 84-180	1/1
1.75	38:12	5:14	20:57	96 71-112	2011	152 98-240	0/0
2.00	43:38	5:26	21:46	90 72-108	1958	133 100-244	0/1
2.25	49:05	5:27	21:48	85 66-97	1853	127 38-174	1/1
2.50	1:03:42	14:37	58:29	90 67-117	5263	136 102-174	1/1
2.75	1:09:40	5:57	23:50	90 74-105	2145	135 86-180	1/1
3.00	1:13:48	4:09	16:34	99 79-122	1640	136 82-178	1/1
3.25	1:19:47	5:58	23:54	88 73-103	2103	125 102-184	1/1
3.50	1:24:41	4:54	19:36	100 81-117	1960	133 106-234	1/1
3.75	1:30:50	6:09	24:38	99 80-113	2439	131 100-226	1/1
4.00	1:36:12	5:21	21:26	103 79-117	2208	133 82-202	1/0
4.25	1:41:58	5:46	23:05	100 79-126	2308	126 102-200	1/1
4.50	1:56:01	14:03	56:12	82 67-106	4609	125 86-180	1/1
4.75	2:02:43	6:43	26:50	77 61-96	2066	122 88-176	1/0
5.00	2:09:19	6:36	26:24	78 68-106	2059	121 94-168	0/0
5.25	2:15:56	6:37	26:27	83 65-110	2196	122 88-172	1/1
5.50	2:22:04	6:08	24:33	76 56-111	1865	116 32-196	1/1
5.75	2:28:11	6:06	24:26	74 57-99	1808	123 100-226	1/1
6.00	2:39:14	11:03	44:14	81 59-104	3582	124 88-238	1/1
6.25	2:44:31	5:16	21:06	90 67-109	1899	130 100-184	1/1
6.50	2:50:11	5:40	22:41	88 66-107	1996	130 88-238	1/1
6.75	2:56:34	6:23	25:32	73 61-108	1863	121 104-210	1/1
7.00	3:01:52	5:18	21:12	85 73-105	1803	129 104-174	1/1
7.25	3:08:00	6:08	24:32	88 68-117	2159	122 92-174	1/1
7.46	3:13:04	5:04	24:11	83 71-110	2007	123 104-176	1/1

Heart

88/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 1m, Flat prediction 2:46:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (244 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	172	2.4	41:57	17:28
Walk	59.3	115	5.1	1:54:29	22:38
Still	19.0	-	-	36:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	22.09%	More
800m	8:50	17:46	23.82%	More
1km	11:12	18:01	24.50%	More
Mile	18:19	18:19	25.44%	More
5k	1:12:27	23:19	21.91%	More
5 miles	2:05:44	25:09	20.63%	More
10k	2:40:01	25:45	20.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:50	19:50	23.48
5km	1:05:57	21:14	24.07
5M	1:49:12	21:50	23.76
10km	2:17:29	22:08	23.60
10M	3:47:40	22:46	23.60
Half	5:03:07	23:08	23.30
20M	7:54:41	23:44	23.58
Mara	10:31:59	24:07	23.62

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