Sun 22nd Sep 2019 at 1:00pm by Dave..M

Cross > General

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Time
35:41
Miles
1.59
Min/mi
22:27
Cals
287
BPM
108
%MHR
62.9
B/mi
2415
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 35:41(22:30/m) 287cal

35:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:27	1:27	23:06	101 100-102	2333
0.13	2:43	1:16	20:22	106 96-116	2159
0.19	3:58	1:15	19:58	116 116-116	2315
0.25	5:14	1:16	20:13	116 114-119	2345
0.31	6:24	1:11	18:48	116 114-119	2181
0.38	7:33	1:09	18:18	114 114-114	2087
0.44	8:59	1:27	23:05	115 114-116	2654
0.50	10:14	1:15	19:53	115 115-115	2286
0.56	11:20	1:06	17:38	115 114-115	2029
0.63	12:32	1:12	19:05	115 114-116	2194
0.69	14:04	1:32	24:34	113 113-115	2777
0.75	15:27	1:24	22:19	115 112-116	2566
0.81	17:12	1:44	27:51	113 108-114	3146
0.88	19:15	2:03	32:43	104 94-115	3403
0.94	20:24	1:09	18:24	95 95-95	1748
1.00	21:34	1:11	18:52	99 95-112	1867
1.06	22:46	1:12	19:16	114 111-117	2197
1.13	23:46	1:00	15:56	114 111-116	1817
1.19	24:49	1:03	16:42	107 104-112	1787
1.25	25:54	1:05	17:22	108 104-113	1875
1.31	26:58	1:04	16:56	101 98-105	1711
1.38	28:06	1:08	18:11	100 94-107	1818
1.44	29:27	1:22	21:48	99 91-107	2159
1.50	31:10	1:42	27:20	98 82-107	2678
1.56	33:07	1:57	31:08	97 83-103	3021
1.59	35:44	2:37	1:31:00	104 83-115	9464

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:47	17:41	More
1km	11:31	18:32	More
Mile	20:26	20:26	More

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