Sun 22nd Sep 2019 at 12:00pm by Ade487
Bike > General
-
Time
1:17:58
-
Miles
23.48
-
Mph
18.1
-
FBI
82.69
-
Cals
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:50(2:50/m) 49cal 21.13/29.76mph
2) 1m - 3:32(3:32/m) 57cal 16.97/26.63mph
3) 1m - 3:49(3:49/m) 58cal 15.72/18.79mph
4) 1m - 4:05(4:05/m) 55cal 14.72/22.52mph
5) 1m - 4:01(4:01/m) 62cal 14.95/25.8mph
6) 1m - 3:36(3:36/m) 66cal 16.65/29.08mph
7) 1m - 3:39(3:39/m) 59cal 16.47/25.8mph
8) 1m - 3:08(3:08/m) 53cal 19.15/24mph
9) 1m - 2:56(2:56/m) 56cal 20.47/26.86mph
10) 1m - 2:57(2:57/m) 53cal 20.38/28.34mph
11) 1m - 3:18(3:18/m) 48cal 18.2/24.98mph
12) 1m - 2:50(2:50/m) 61cal 21.14/24mph
13) 1m - 2:25(2:25/m) 54cal 24.87/31.89mph
14) 1m - 3:07(3:07/m) 53cal 19.24/25.99mph
15) 1m - 3:16(3:16/m) 50cal 18.41/21.35mph
16) 1m - 3:19(3:19/m) 52cal 18.07/22.9mph
17) 1m - 3:30(3:30/m) 47cal 17.15/25.65mph
18) 1m - 3:24(3:24/m) 45cal 17.65/32.46mph
19) 1m - 3:16(3:16/m) 49cal 18.37/27.76mph
20) 1m - 3:39(3:39/m) 47cal 16.42/25.34mph
21) 1m - 3:44(3:44/m) 49cal 16.07/24.92mph
22) 1m - 2:56(2:56/m) 52cal 20.43/30.16mph
23) 1m - 3:07(3:07/m) 57cal 19.21/24.86mph
24) 0.48m - 1:34(3:17/m) 26cal 18.26/22.9mph
2:50 3:32 3:49 4:05 4:01 3:36 3:39 3:08 2:56 2:57 3:18 2:50 2:25 3:07 3:16 3:19 3:30 3:24 3:16 3:39 3:44 2:56 3:07 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
2:58 |
2:58 +8
|
20.23 |
| 2.00 |
6:31 |
3:33 |
16.93 |
| 3.00 |
10:19 |
3:49 |
15.73 |
| 4.00 |
14:24 |
4:05 |
14.72 |
| 5.00 |
19:38 |
5:15 +1:14
|
11.45 |
| 6.00 |
23:15 |
3:37 |
16.63 |
| 7.00 |
26:54 |
3:39 |
16.47 |
| 8.00 |
30:02 |
3:08 |
19.14 |
| 9.00 |
32:58 |
2:56 |
20.48 |
| 10.00 |
35:54 |
2:57 |
20.35 |
| 11.00 |
39:12 |
3:18 |
18.23 |
| 12.00 |
42:03 |
2:51 |
21.10 |
| 13.00 |
44:27 |
2:25 |
24.91 |
| 14.00 |
48:41 |
4:14 +1:07
|
14.19 |
| 15.00 |
51:57 |
3:16 |
18.38 |
| 16.00 |
55:16 |
3:19 |
18.08 |
| 17.00 |
58:46 |
3:30 |
17.15 |
| 18.00 |
1:02:10 |
3:24 |
17.65 |
| 19.00 |
1:05:26 |
3:16 |
18.36 |
| 20.00 |
1:09:05 |
3:40 |
16.39 |
| 21.00 |
1:12:49 |
3:43 |
16.12 |
| 22.00 |
1:15:45 |
2:56 |
20.43 |
| 23.00 |
1:18:53 |
3:08 |
19.19 |
| 23.48 |
1:20:27 |
1:34 |
18.21 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
8:45 |
2:49 |
More |
| 5 miles |
14:20 |
2:52 |
More |
| 10k |
18:11 |
2:56 |
More |
| 10 miles |
31:46 |
3:11 |
More |
| Half |
42:08 |
3:13 |
More |
| 20 miles |
1:07:58 |
3:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:33 |
3:09 |
| 20km |
39:43 |
3:12 |
| 15 miles |
48:29 |
3:14 |
| 20 miles |
1:05:46 |
3:17 |
| 40km |
1:22:49 |
3:20 |
| 25 miles |
1:23:20 |
3:20 |
| 42km |
1:27:13 |
3:21 |
| 50 miles |
2:53:44 |
3:28 |
| 56 miles |
3:15:54 |
3:30 |
| 100 miles |
6:02:13 |
3:37 |
| 112 miles |
6:48:27 |
3:39 |
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