Sun 22nd Sep 2019 at 3:00pm by Oranj

Bike > Turbo Trainer

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Time
1:44
Miles
0.53
Mph
18.3
Cals
16
Watts
171
Cadence
85
Surface
Road

Notes & Comments

Turbo calibration

===
1) 0.76km - 1:31(1:59/km) 15cal 86/88rpm 174/197W 30.22/30.7kmph
2) 0.08km - 13(2:44/km) 1cal 72/90rpm 93/195W 22.01/31.1kmph

1:31 13

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	12	12	18.79	87 85-88	181 168-193	0/0
0.13	24	12	18.62	86 85-87	175 171-181	0/0
0.19	36	12	18.66	87 85-87	174 157-181	0/0
0.25	48	12	18.88	87 86-88	175 164-181	0/0
0.31	1:00	12	18.88	87 87-88	173 166-177	0/0
0.38	1:12	12	18.81	87 86-88	172 165-179	0/0
0.44	1:24	12	18.77	87 86-87	170 160-177	0/0
0.50	1:36	12	18.85	88 86-90	175 155-195	0/0
0.52	1:44	8	8.89	55 32-88	81 35-172	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

171W (195 max)

Power Graph

Power Bands

Cadence

85 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:35	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	36:47	3:41
20km	46:07	3:43
15 miles	56:05	3:44
20 miles	1:15:38	3:47
40km	1:34:49	3:49
25 miles	1:35:23	3:49
42km	1:39:45	3:49
50 miles	3:16:08	3:55
56 miles	3:40:40	3:56
100 miles	6:43:18	4:02
112 miles	7:33:45	4:03

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